In the summer, as temperatures rise, many people, especially children, will experience some physical discomforts, such as mental fatigue, limb weakness, bloating, discomfort, and loss of appetite. So, how to eat to lighten the stomach, so that the children are full of energy to easily summer?
Parents should pay attention to the principle of "more than three and less":
First, drink plenty of water a few times
Children are in an active period and are more likely to lose water unconsciously. In order to meet the metabolic needs of the human body, drinking more water is particularly important in the summer.
The right drinking points:
1, adequate amount of water.
Don't wait until you feel thirsty before drinking. A large amount of water at a time will dilute gastric acid and reduce gastric juice, which is not conducive to the digestion and sterilization of food. Parents should supervise children's replenishment from time to time, not exceeding 200 milliliters at a time, to help children's bodies fill with water.
2, avoid fasting drink ice water.
As we all know, the first entrance after the morning to get up should be food. However, in summer, people tend to eat colder drinks, especially after a night's consumption. Then avoid drinking ice water on an empty stomach. Children's gastrointestinal mucosa is tender and rich in blood vessels. When ice water enters an empty stomach, it causes vasoconstriction of the gastrointestinal tract, and the secretion of gastric acid, gastric juice, and digestive juice is reduced, affecting digestion and appetite. Strong cold stimulation will increase bowel movements, produce bowel spasms, and cause abdominal pain, vomiting and other symptoms. Therefore, a cup of warm boiled water in the morning can not only moisten the intestines but also add water.
Second, more salt, less sugar
Children love cold drinks, sweet ice cream and sugary drinks are the children's first choice.
However, the summer sweat is drained seriously, and sweat contains salt, which leads to electrolyte imbalance in the body, which affects metabolism and makes people tired and tired. Therefore, it is necessary to add salt during the summer and limit the intake of sugar. Eat more sweets so that the body's blood sugar has been high concentrations, reduce appetite, not only affect the normal three meals of nutrient intake, but also bring about dental caries, obesity troubles. The simple method is to add a little salt in warm water.
Third, eat more fruits and vegetables, less fried greasy
Summer children's diet should be heavy and not heavy. Nutrition should be rich in fresh fruits and vegetables, and cooking should be light and easy to digest. At the same time, supplement the appropriate amount of milk, eggs, lean meat, fish and other high-quality protein. For example, oatmeal, which contains milk and fruit, is both nutritious, easy to digest, and long lasting for energy, ensuring daily needs.
However, high-protein, high-fat, and greasy-fried foods must adhere to the principle of deprivation. Excessive amounts of high-fat, high-protein foods are not easily digestible. Accumulation of stomach and intestines causes bloating and discomfort, and there is a large need for oxygen in the stomach. Instead, it causes hypoxemia in the brain, causing mental insufficiency, physical and mental fatigue, and so on.
Eat more vegetables and fruits are both easy to digest and feel refreshing, easy to heat. However, it is worth noting that although fruits are rich in vitamins and water, they also contain higher sugars. For example, in the summertime, the most commonly eaten watermelons are cold, and the infants' digestive tracts are weak. If they eat too much, they will hurt the stomach, causing abdominal distension, diarrhea, and loss of appetite. At the same time, there are more sugars in watermelons and young children with high blood sugar are unfit for human consumption.
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