May 6th was the beginning of summer in the 24th solar terms. In astronomy, “Establishment of Summer†means that we are about to say goodbye to spring and it is the beginning of summer days. "The bucket refers to the southeast and Weiwei is the beginning of summer. Everything grows up to this point.
Whether it is the customs of the beginning of summer or summer health, the Health Times reporter interviewed many domestic health experts. The doctors summed up four words - summer heat, heat, steam and steam. As long as you do these four points, summer health so easy!
1 The first word: "Summer" - Cooling
Three leaves: mint leaf, light bamboo leaf, lotus leaf
There is peppermint oil in the mint leaves, and there is a feeling of ice in the mouth. After brewing with water, it is a natural cooling drink that can refresh the mind.
Light bamboo is a traditional Chinese medicine that is used to prevent heat stroke. It is best to use fresh leaves, do not cook too long, drink a small cup a day, can relieve summer heat, but also eliminate the thirst.
In the summer when you eat oysters, lotus leaves are used for a good deal. The ingredients are wrapped in lotus leaves, steamed or boiled, and the nutrients are not lost. The alkaloids in the lotus leaves can also reconcile the greasy feeling.
Three Fruits: Carambola, Kiwi and Dragon Fruit
In summer, sweating is loved. This will inevitably lead to fruit replenishment. In this season, fruit with high nutritional value and good summer heat content is star fruit, kiwi and dragon fruit.
Carambola has high water content, exceeding 90%. It also contains a variety of vitamins and minerals. It not only replenish water, but also replenish potassium and sodium ions that are lost with sweat. Kiwi fruit is a kiwifruit, and the nutrients in fruit are the most abundant. The dragon fruit people only eat the flesh when eating. In fact, the rich anthocyanin of the peel has a significant effect on anti-aging. Therefore, it is better to use the peel and pulp together for juice.
Three melons: bitter gourd, cucumber, watermelon
Professor Shen recommended water-rich "three melons and one bud," which is bitter gourd, cucumber and watermelon.
The bitter gourd contains momordicin, also known as lipoprotein, which can be used to lose weight; cucumber contains propanol diacid, which helps to accelerate the decomposition of body fat; watermelon is also called white tiger soup, which is the best fruit for cooling summer heatstroke. Watermelon can also diuretic, help detoxification.
2 The second word: "hot" - protect the heart
Press: push the five points to care
There are three points in the pericardium to be often rubbed, Laogong, Daling and Neiguan. All three points are on the forearm and palms. Lao Gong points in the palm of the hand, and the second and third metacarpals tend to be between the third metacarpal and the middle finger at the elbow of the elbow; Daling points at the midpoint of the transverse stripes of the wrist; Neiguan points at the volar forearm, large The connection between the mausoleum and Kozawa is 2 inches above the wrist. You can always calm your heart and purify the fire.
Eat: lily, Ophiopogon
Lily lotus seed white fungus soup to dryness and nourishing yin, the lotus seeds 15 grams, 10 grams of white fungus made after opening, and 30 grams of lilies, rock sugar with the pot, add appropriate amount of water and cook until the soup thick Serve, a bowl a day.
Ophiopogon japonicus not only helps lungs, but also helps to improve the symptoms of angina caused by yin deficiency and blood stasis. Nourishing lung yin, soaking in water with Ophiopogon is very good, usually a glass of water about 5 grams of Ophiopogon on it.
3 The third word: "Wet" - wet
Once in the summer, many people started the “rainy rain modeâ€, and the wet weather caused the body to suffer the most: there were often colds, cold appetite, bloating, diarrhea, and skin rashes. These are all too wet.
One porridge: Coix seed plus red beans
The dampness is stronger The rainy season, it is easy to have diarrhea, colds and other diseases, need to dampen. Recommended to eat more red beans, wolfberry, melon skin, Yiyiren, yam and other spleen and dampness foods, which, together with the adlay and Chixiaodou porridge to eat, the effect of dampness is more powerful. Chixiaodou is beneficial to wetness and diuresis, while red rice beans can be better drained of moisture when they are moistened. The two are paired together, with the effect of heat and spleen and stomach, with good color and fragrance.
A box of drugs: Huoxiang righteous water is indispensable
In the rainy season, the humidity is heavy, and the sunny and rain changes alternately and quickly. In addition, when sweating more, enjoying cold drinks, and blowing air conditioners, etc., it is easy to feel the evils of cold and cause colds and stomach injuries. Huoxiangzhengqi water is a magic weapon to deal with these minor problems, and it is very useful for flu and cold caused by gastrointestinal diarrhea. If you can not tolerate its special taste, you can use Huoxiangzhengqi soft capsules.
In addition, you can often press the wind pool, Hegu, Ying Xiang these three acupuncture points, according to wind pool points have a hurricane role, according to Hegu points can ease the headache caused by a cold, according to Ying Xiang, there are dredge the meridians to prevent colds The role.
One item: Prepare a dry towel around
Hot summer heat, coupled with sweat dipping the skin, the skin barrier is easily destroyed, wet evil will take advantage of the body surface, easily lead to eczema, dermatitis, tinea pedis and other fungal infections skin disease, so sweat in time to wipe off sweat Very important. You can prepare a dry towel when you go out on a rainy day and dry your body at any time to keep your skin dry.
4 The fourth word: "Steam" - Fire Reduced
Lotus - pure fire
When the tongue is red, even ulcers, swelling, or heartburn, insomnia, thirst, cold, red face, yellow urine, etc., Chinese medicine believes that this is a sign of anger. A heart-warming rush occurs, with 1-2 grams of lotus seeds, into a cup, boiling water, 5-10 minutes after drinking. Lotus heart has a pure heart, to heat, stop bleeding, governance upset, thirsty, red eyes and swelling and other functions, this tea has a pure heart fire, in addition to Fanre, lowering blood pressure and other effects.
Kuding tea - to stomach fire
Stomach fire prosperous toothache or accompanied by bleeding gums. Face red fever, sore throat, bad breath, burning in the stomach, thirst like cold drink. Constipation and so on. You can drink 1-2 grams of Kudingcha and soak in water. At the beginning, you can use a small amount, and gradually increase after being bitter. Kudingcha is good at clearing the stomach and relieving heat. Modern clinical application shows that Kudingcha has the functions of relieving summer heat and detoxification, anti-inflammatory and antiseptic, phlegm and cough relieving, stomach digestion, refreshment, lowering blood pressure, lowering blood fat, and lowering cholesterol.
Rhizoma Imperatae - Down Lung Fire
Excessive lung fire in summer, visible nosebleeds, nasal heating, or accompanied by nasal odor, heavy breathing, chest and Fanre, dry throat swelling and pain. Dry stools and so on. Can use 10-15 grams of Rhizoma Imperatae Jianshui for drinking, Rhizoma Imperatae can clear the lungs and reduce the fire. Qing Li under the hot and humid heat, cooling blood to stop bleeding, diuretic.
Related Reading: The Three Customs of Lixia, a Healthy Way
1, eat eggs, nutritional supplements can be resistant
In the folk, there is the saying that "Eat eggs in the beginning of the summer, and the stones are crushed." This means that when you eat eggs in the beginning of the summer, you will be full of energy. According to Professor Shen Yanying, former vice president of Beijing Chaoyang Hospital, there is a certain degree of scientific reason from the perspective of modern nutrition. Eggs are the equivalent of a “micro-nutrient library†and are the food of choice for the quick-to-replenish nutrients needed in the summer. In summer, people sweat a lot, they are physically exhausted, they are easily fatigued, and they lose appetite. When they eat an egg, they can quickly rejuvenate their strength, and they can also improve their ability to resist diseases. This is very beneficial for the summer to survive.
2, weigh, do not let yourself fat out
"Lia Xia weighs the number of people." China's folks have been customary in the beginning of the summer to weigh their weight. It is said that this is because summer is hot and it is easy to suffer from bitter summer. On this day, when they weighed, they would not lose weight. Otherwise, there would be illness. However, in modern society, many chronic diseases are "fat". So we might as well weigh ourselves to remind ourselves.
3, try more "new", heat and water
Lixia also has new tastes such as festival activities. For example, in Suzhou, there is a saying of "Seeing the New Three in the beginning of summer." Sanxin uses cherries, green plums, and wheat to worship ancestors. In Changshu, tasting new foods is even more abundant. In addition, you can also "drink new tea", hot summer heat, often drink tea, especially the cool green tea, you can let the summer heat suddenly eliminate, play the role of heat Jieshu, diuretic detoxification. In addition, the high temperatures in summer, the body lost more water, often drink tea can add moisture.
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