Healthy tea suitable for summer drinking
1, chrysanthemum tea
Chrysanthemum tea can clear the heat of the table, Liver eyesight. Suitable for drinking in the summer cold, fever, cold, dry mouth, urine yellow, red tongue, thin yellow coating, can also be used for high blood pressure early headache, red eyes and other symptoms.
Specific practice, with 5 grams of dried chrysanthemum tea every day to drink, can also be chrysanthemum with honeysuckle, licorice Tong Jian tea drinking, boiling time can not be too long.
2, green tea
The taste of green tea is slightly bitter and cold. It has the functions of eliminating heat, relieving summer heat, detoxifying, getting rid of fire, reducing dryness, quenching thirst, producing fluid, and refreshing heart. Green tea leaf green soup, fresh and refreshing, taste sweet and slightly bitter cold flavor, rich in vitamins, amino acids, minerals and other nutrients, drink both heat and heat, but also has the effect of increasing nutrition.
This type of tea is relatively delicate, not suitable for freshly boiled blisters, preferably 80°C~85°C. The ratio of tea to water is preferably 1:50, and the brew time is 2~3 minutes. .
3, lotus leaf tea
The flowers, leaves and fruits of the lotus flower all have the effect of “light weight and oil†in the records of traditional Chinese medicine books, and not only can remove body fat, but also can improve the complexion. After drinking for a period of time, it will naturally become unappetizing for greasy foods. It is most suitable for people who consume too much oil and fat.
æž¸æž 8 grams, dry lotus leaf 15 grams, crystal sugar amount. Place the lotus root and lotus leaf into the teapot, add boiling water and cover for a few minutes, then add the appropriate amount of crystal sugar.
4, two tea
Erzi tea is made from cassia seed and wolfberry fruit. It is good for the liver, kidney and eyesight. It is suitable for the symptoms of dizziness, dry eyes, blurred vision and dry stools caused by high blood pressure.
According to Akiko 50 grams, 15 grams of wolfberry fruit, 50 grams of crystal sugar. Slightly fry the cassia seed and crush it. Place it in a teapot with wolfberry fruit and rock sugar. Pour boiling water into the teapot and cover it with boiling water for 15 minutes. Drink 1 day.
5. Hawthorn tea
Hawthorn has the role of digestion and stagnation, promoting blood circulation. Hawthorn tea is often consumed to lower blood sugar and regulate blood pressure.
The specific method is to use 1~2 pieces of tea with fresh hawthorn fruit for drinking several times a day. If you want to help digestion, you can eat fried hawthorn or coke hawthorn.
6, Pueraria tea
Radix Puerariae has the effect of improving blood circulation in the brain and has a good remission effect on headaches, dizziness, tinnitus, and backache and leg pain caused by high blood pressure.
Its preparation method is to wash Kudzu root, cut into thin slices, take 30 grams per day, and add water to boil and drink it as tea.
Pulse Oximeter,Oxygen Concentrator,Fetal Doppler,Vet products,health care products home
Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com