Vision drops, dizziness, and this is the greatest pain for the person working on the desk. Eating black beans will relieve these discomforts. The efficacy of black beans has been highly evaluated. In the "Compendium of Materia Medica," the Ming Dynasty Li Shizhen recorded: "Everything eats black beans and can cause diseases." Professor Zhang Guoxi of Xiyuan Hospital of China Academy of Chinese Medical Sciences pointed out that black beans can nourish the liver and kidney, and the health of the liver and kidneys is great for improving eyesight. s help. In addition, black beans are rich in antioxidants - anthocyanidins and vitamins beneficial to the eyes. These two important nutrients not only alleviate eye strain but also help prevent vision loss. The vinegar promotes the dissolution of nutrients in black beans and helps to efficiently consume nutrients.
Vinegar soaked black beans is very simple, first prepare a pan, add black beans, but do not put oil, fry with medium heat for about 5 minutes, wait for the black bean hull to open, change to a small fire, stir fry for 5 minutes, be careful not to fry Hey. After the fried black beans are allowed to dry for 15 minutes, they are placed in a clean container with a lid, then aged vinegar is added and soaked for about two hours. The vinegar is absorbed by the black beans and can be consumed. Vinegar black beans, in addition to helping to suppress vision loss, are also effective in the treatment of chronic fatigue, cold, shoulder pain, high blood pressure, high cholesterol, etc. These are the diseases most easily encountered by people working in the office. The vinegar soaked black beans can be eaten on the same day, and can be stored in the refrigerator for half a year, so you can do more each time. The black beans themselves have a natural sweet taste. The vinegar soaked in black beans tastes alcohol and is quite tasty. If you do not like the sour taste of vinegar, you can add a small amount of honey.
The effect of black beans:
Black beans
Modern people work under pressure and are prone to fatigue and fatigue. To strengthen vitality and energy, according to the theory of the motherland's medicine, it is important to add kidney. Black beans are an effective kidney product. According to traditional Chinese medicine theory, beans are the valleys of the kidneys, black is water, and water goes kidney, so it is beneficial for people with kidney deficiency to eat black beans.
Black beans also have the effect of beauty and beauty for young women. Black beans are rich in vitamins, with the highest levels of vitamins E and B. Vitamin E is 5 to 7 times more potent than meat. Vitamin E is known to be a very important ingredient for maintaining youthful bodybuilding. Although the ancient Chinese did not know that black beans contain more vitamin E, they learned from practice that it is a beauty food. Such as the ancient pharmacopoeia has recorded black beans can be stationed in the eyes, eyesight, UFA, so that the skin white and tender.
Black soybean hull is black, contains anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, especially in the acidic environment of the stomach, antioxidant effect, beauty, and increase gastrointestinal motility.
Black beans are rich in vitamin E, VE is also an antioxidant, can remove free radicals in the body, reduce skin wrinkles, maintain youthful bodybuilding. Black beans in the crude fiber content of up to 4%, often eat black beans can provide crude fiber in food, promote digestion, prevent constipation.
In addition, according to traditional Chinese medicine theory, "black beans are the kidneys of the valley" black is water, water goes kidney, so people with kidney deficiency can eat black beans can remove wind heat, tune in the air, detoxification diuretic, can effectively relieve urinary frequency, backache, female Leucorrhea abnormalities and lower abdominal cold and other symptoms.
Although black beans have so many effects on health, they are not suitable for eating raw foods, especially if people with poor gastro-intestinal conditions have flatulence. However, after heating, some nutrients will be decomposed by high temperatures.