The nutritional content of lemon
Lemon is the most medicinal value of fruit, containing vitamin C, sugar, citric acid, vitamin B1, vitamin B2, calcium, iron, phosphorus, potassium, niacin, malic acid, vitamin E, flavonoids, hesperidin, etc. . Vitamin C content of lemon is extremely high, containing about 250mg of vitamin C per 100g of lemon, is the nemesis of scurvy.
The effect of rock sugar lemonade
Detoxification, elimination of constipation, anti-aging, weight loss, prevention of colds, prevention of cardiovascular diseases... The effect of rock sugar lemonade brightens the titanium eye? Let's learn more about it together below.
Detoxification
Lemon has always been regarded as a beauty product, it is rich in citric acid and vitamin C, both of these ingredients are able to prevent and dilute the skin pigmentation, make the skin white and flawless. A light lemonade in the morning can speed up the gastrointestinal motility, remove intestinal residues, and help eliminate diarrhea.
Prevention of cardiovascular disease
The citric acid contained in lemon has diastolic softening capillaries, increases capillary elasticity, reduces blood viscosity, ensures blood circulation, and prevents vascular arteriosclerosis.
Cellulite
Lemonade is extremely low calorie, with the effect of thirst, and can increase the secretion of gastrointestinal fluid, promote metabolism, which is conducive to reduce fat accumulation and prevent obesity.
Prevention of urinary stones
Studies have found that citric acid in lemon can inhibit the formation of calcium oxalate, often drinking lemon juice can prevent urine minerals in the kidney crystallization, and even some kidney stones can be reduced or smaller.
Prevent colds
Lemon is rich in vitamin c, we all know that vitamin C supplementation can improve immunity and prevent colds. In the early days of a cold, drinking about 800 ml of lemonade every day can relieve symptoms such as sneezing, runny nose, and nasal congestion.
Ease of morning sickness
Some expectant mothers respond strongly to early pregnancy, and drinking a glass of lemonade at this time can reduce nausea and relieve morning sickness. Regularly fresh lemon or lemon peel can also relieve nerves and reduce early pregnancy response. So lemon is also called mother fruit.
The practice of rock candy lemonade
Half a slice of lemon, into the boiled sugar water, and then refrigerated for 3-4 hours, a glass of rock sugar lemonade baked out. Here's how to introduce rock candy lemonade, Amy's sisters are looking over it.
Material: Half lemon, 1500ml cold water, 3 tablespoons of honey (50ml), 25 grams of crystal sugar
practice:
1, lemon wash slices. It is recommended to use a small brush to wash the lemon as it is immersed in the skin.
2. Boil the crystal sugar in water and let it cool in the container.
3. Place sliced ​​lemons when the water temperature is below 60 degrees. (The temperature is too high will destroy the vitamins in the lemon.)
4. When the temperature is lower than 40 degrees, stir in honey and stir well. (High temperature hot water will destroy the active ingredients in honey.)
5, put in the refrigerator for 3-4 hours to drink the best.
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