What foods protect yang? Content Guides What foods should be eaten after the beginning of spring?
Chinese medicine believes that spring should pay special attention to the maintenance of the liver in order to comply with the time of day. Therefore, when dieting is taken into account, it is necessary to take into account the fact that spring is the starting point for rising yang, and it is appropriate to eat more foods that have a pungent nature.
A list of “rise†foods that should be eaten in the beginning of spring
Cinnamon-divergent vegetables: rapeseed, cilantro, leek, onion, mustard, white radish, garland chrysanthemum, kohlrabi, fennel, cabbage, celery, spinach, fennel, day lily, bracken, lettuce, alfalfa, bamboo shoots, cucumber, Melon, pumpkin, loofah, eggplant and so on.
Appropriate seasoning foods: ginger, onion, garlic, pepper, cardamom, parsley, etc.
Eat sweet foods: Eat sweet and sweet foods such as jujube, lily, wolfberry, pear, longan, and white fungus.
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