The kiwifruit looks insignificant, but recently the researchers compared 27 popular fruits and found that kiwifruit is actually the most nutritious fruit. The content of vitamin C in kiwifruit is the highest, and a kiwifruit can provide more than twice the daily vitamin C requirement of a person. Kiwi also contains a large amount of nutrients such as magnesium, carotene, and high levels of serum promoting factors. Therefore, in the following times the kiwifruit has a maintenance effect!
After eating barbecue
As the weather became cooler, the number of barbecues gradually increased. Eating barbecued foods will increase the incidence of cancer in women because the grill food will nitrify in the body and produce carcinogens. The vitamin C rich in kiwifruit as an antioxidant can effectively inhibit the nitrification of barbecued food in the body and prevent cancer from occurring.
So if you can't help confusing food, or have to “bake†it for dinner, then it is recommended that you eat a kiwi fruit after dinner.
At low tide
The latest medical research shows that adult depression has a physiological basis and is related to a lack of brain neurotransmitters. The serum-promoting hormone contained in kiwifruit has the effect of stabilizing the mood and calming the mood. In addition, there is natural inositol in the kiwi fruit. This chemical helps the brain activity and therefore helps the melancholia to go out of the emotional depression.
Constipation
Kiwifruit has good dietary fiber, which not only lowers cholesterol, promotes heart health, but also helps excretion and quickly removes and prevents the accumulation of harmful metabolites in the body.
After eating barbecue
As the weather became cooler, the number of barbecues gradually increased. Eating barbecued foods will increase the incidence of cancer in women because the grill food will nitrify in the body and produce carcinogens. The vitamin C rich in kiwifruit as an antioxidant can effectively inhibit the nitrification of barbecued food in the body and prevent cancer from occurring.
So if you can't help confusing food, or have to “bake†it for dinner, then it is recommended that you eat a kiwi fruit after dinner.
At low tide
The latest medical research shows that adult depression has a physiological basis and is related to a lack of brain neurotransmitters. The serum-promoting hormone contained in kiwifruit has the effect of stabilizing the mood and calming the mood. In addition, there is natural inositol in the kiwi fruit. This chemical helps the brain activity and therefore helps the melancholia to go out of the emotional depression.
Constipation
Kiwifruit has good dietary fiber, which not only lowers cholesterol, promotes heart health, but also helps excretion and quickly removes and prevents the accumulation of harmful metabolites in the body.