In the fall, especially before and after the cold dew, the moisture in the air gradually decreases, the air tends to dry, and the human body also lacks moisture. However, the light drinking boiled water, can not completely resist the negative effects brought about by Qiuzao. In ancient China, we had to deal with Qiuzao's dietary remedy: “Salt water in the North Korea, honey soup in the evening and evening.†In other words, drinking boiled water, water is easy to lose, if you add a little salt in boiled water, it is not so easy to lose. Drink salt water during the day and honey water at night, this is a good way to supplement the body's moisture, but also fall health, anti-aging diet recipes, but also prevent constipation caused by Qiuzao, really serve three purposes.
Honey is a gift from nature to human beings. It contains particularly rich nutrients, mainly glucose and fructose, and the content of both is up to 70%. In addition, it also contains proteins, amino acids, vitamin A, vitamin c, vitamin D, etc. . Honey has a strong physique, improve intelligence, increase hemoglobin, improve heart muscle and other effects, Jiufu can prolong life. Modern medicine has proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Taking honey regularly in the fall not only benefits the recovery of these diseases, but also prevents Qiuzao from harming the human body, which functions as lungs and lungs, thus leading to longevity and health.
Qiuzao season, but also pay attention not to eat or eat spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot and lose a lot of moisture in cooking, and they easily get angry after eating. Of course, using a small amount of onion, ginger, and chili as a condiment is not a big problem, but don't eat or eat more. For example, ginger, which contains volatile oil, can accelerate blood circulation, contains gingerol on the same day, has the function of stimulating gastric secretion, excitement of the intestine, and promoting digestion. Ginger also contains gingerol, which can reduce the incidence of gallstones. In ancient medical books, such "warnings" also appeared: "In a year, the fall does not eat ginger; within one day, at night, no ginger." It seems that autumn does not eat or eat less ginger and other spicy food, long ago It is very reasonable for the ancients to pay attention.
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