The most nutritious practices of corn
It is a kind of staple food material and it has the highest nutritional value. Vitamin content is 5 to 10 times that of rice and wheat. It also contains a variety of trace elements that other rice can not match. Dietary fiber corn is rich in cellulose, not only can stimulate bowel movements, prevent constipation, but also can promote the metabolism of cholesterol and accelerate the excretion of toxins in the intestine.
Corn is full of treasure:
Corn contains vitamin A, vitamin E and glutamic acid. Animal experiments show that these ingredients have anti-aging effects.
Unsaturated Fatty Acids Corn oil extracted from corn embryos contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can eliminate harmful cholesterol in the blood and prevent atherosclerosis. The nutrients contained in the corn germ tip enhance the body's metabolism and adjust the nervous system function.
Some people have investigated that women in agriculture in Africa use maize as a staple food. Their chances of developing colorectal cancer are very low, indicating that corn has anti-cancer effects. In addition, the amount of carotenoids in corn is more than five times that of soybeans, and it also has an inhibitory effect on carcinogens.
Nutrient corn contains lysine and trace element selenium, which can prevent tumors.
B vitamin corn is also rich in B vitamins, niacin, etc. It is effective in protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis, and maintaining skin fitness.
Other corn must have a strong diuretic function, have a therapeutic effect on urinary tract infections, edema, can also heat gallbladder row stone, suitable for liver and gallbladder damp heat type cholelithiasis.
Cooked or steamed corn is more nutritious, so let's take a look at the whole grain corn recipes:
1, ribs corn soup
raw material:
Ribs, corn, water, salt, fishball monosodium glutamate, sesame oil.
practice:
Wash the ribs with hot water and rinse with hot water, and then wash and drain them. Wash corn and cut it into spare; Put all the materials and seasonings together into the inner pot, heat and boil, change medium heat and cook for about 5-8 minutes, turn off the flame after adding the lid, put it in the pot, and cook for about 2 hours. Raise food.
2, bacon grilled corn
raw material:
Corn sticks, bacon, butter, salt, mustard.
practice:
Cobs are peeled, silked, cut into sections, boiled in salt water for 20 minutes, and drained; place the roasting pan on a charcoal fire for 15 to 20 minutes. [5]
3, milk tacos
raw material:
Egg yolk, flour, fresh corn, butter, proper amount of water, salt or sugar (salty salt, sweetened sugar).
practice:
All materials are mixed together and mixed into a paste. You can fry in pans or bake in the oven. If you use the oven, the plate is covered with tin foil or coated butter. (If the water in the corn is not enough, add a proper amount of water to a paste. Place the paste in a baking pan and put some butter granules on it. [6]
4, corn peas
raw material:
Corn, peas, salt, monosodium glutamate, pepper, water, vegetable oil, green onion
practice:
Combine corn and peas in a ratio of 3:1. Pour in fresh water that hasn't half of them. Add a little salt, monosodium glutamate, a few grains of pepper, and cook slowly on a low heat. Can also be cooked after eight mature, add a little vegetable oil in the wok, chopped green onion, add ready corn and peas, salt, MSG can fry.
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