Low sugar diet.
Do not eat pure sugar - white sugar, brown sugar, rock sugar, maltose, honey, glucose and products like sweets. All of these are mono- and di-saccharide foods, which can make diabetic people's blood sugar rise rapidly after eating. In addition, there are foods that are not sweet but can often cause postprandial blood glucose levels to rise significantly, such as fried potatoes, edamame, hawthorn (sweet potato, sweet potato), quail, etc., these edible soil under the roots Food should be noticed, except for onions.
Low salt diet.
The cooking should be done with less salt. Generally, the daily intake should not exceed 6 grams, and no preserved foods should be eaten. Eating salty can not only cause blood volume increase and increase blood pressure, aggravate the burden on the kidneys, fundus and heart, promote or aggravate vascular complications, but also activate and promote the activity of glucolytic enzymes in the small intestine and accelerate the absorption of sugar. Causes postprandial blood glucose to rise.
Low-fat diet.
Use less grease. Do not eat greasy foods, especially foods containing many animal fats and oils, such as fried foods, animal fats and other foods, because these foods contain large amounts of saturated fatty acids, which can make your blood lipids, blood viscosity, promote Or aggravate arteriosclerosis; and because the heat produced by fat is more than 1 times the sugar, protein, one can directly cause obesity, the second is to produce and aggravate insulin resistance, indirectly affect blood sugar.
Do not eat spicy spicy food.
Try not to eat spicy spicy food. Such as hot pepper, pepper, mustard, pepper, etc., these foods can cause the symptoms of diabetic patients to aggravate, but also help heat a fire, unfavorable for the rehabilitation of diabetes. do not smoke. No smoking, this is absolutely correct. Smoking can damage your blood vessels, increase or cause insulin resistance, endanger the nervous system function and ability, reduce immunity and affect respiratory function.
do not drink.
Try not to drink, and alcohol is relative. In general, people with diabetes are not suitable for drinking, especially excessive drinking. This is because all wines contain a certain amount of alcohol, and alcohol is detoxified by the liver in the body. Diabetic patients have poor glucose metabolism because they cannot store glucose in the liver like normal people do.
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