Mistake 1: Breakfast only drinks water
The wrong cause: The body has been digested and metabolized overnight, and the stomach has been vented. Especially after your detoxification, hunger is even more frustrating. Some experts have shown that 70% of women who do not eat breakfast or drink water in the morning will begin to hungry before 10am and wait until lunch is already hungry. This will not only cause great damage to the gastrointestinal mucosa, but also will consume a lot of lunch, equivalent to overeating, long-term in the past will be no doubt.
Positive solution: If you are worried that the high calorie content of breakfast will get fat, do not add fried, high-fat, and high-heat foods in the early recipes. For example, cream cakes, hamburgers, and french fries will not be eaten at breakfast time. A cup of cereal milk or oatmeal with coarse bread, small steamed buns, and clear porridge are all good choices. You can also add a boiled egg. The nutrition is not high enough.
Mistake 2: Eat fast
Wrong reason: If you eat slowly, you will eat more food. Many girls are worried that they will eat too much without knowing it. They will simply make a quick decision when they eat. Eating too fast will not only fail to satisfy the 'satisfaction' of the brain, but will also lead to food problems and stomach upset. Food not fully chewed will not only lead to nutrient absorption, but will also cause 'easy hunger' after a meal, forcing you to eat more snacks to fill the gap.
Positive solution: the average meal diet time is controlled in half an hour as the best, fully chewing food can promote gastrointestinal absorption capacity, but also to exercise masseter muscle, so that the brain produces 'satiating feeling' and reduce food intake. If you are very hungry, engrossing will lead to fat, so the best way is to drink some soup first to alleviate hunger, and then eat slowly to reach 7 full.
Mistake 3: Dinner should be full
Wrong cause: Many people like to eat and drink at home in the evening when they get together with their families. Although you work hard for a day, it is unscientific for high blood sugar concentrations in the evening. Because most people will not do much exercise and mental work after dinner, the heat will slowly store up and form fat.
Positive solution: dinner is the most simple meal of the three meals, choose low-calorie porridge, coarse grains, pasta, with fresh fruit, so that dinner is not only delicate and nutritious enough calories. Do not eat hot food as much as possible after dinner and before going to bed. If you are hungry before going to bed, you should eat some fruits and avoid hunger and sleep all night.
Breathing Protective Disposable Respirator
Product Dimesnion: 6.9" x 3.7" /17.5cmx9.5cm
Mask Fabric Material: 3-ply material,100% polypropelyne
Ear Loop Material: 70% polyamide, 30% elastane
when to use: suitable for adults to use daily in a variety of settings such as home, outdoors and work
packaging: 50 pcs of mask in one sealed plastic bag and into box to ensure hygiene or 10pcs per bag
certification/standard: GB/T 32610-2016(China disposable mask standard) and FDA registered
about the manufacturer: Kapanou is china-based healthcare company
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Ningbo Debeida Science&Technology Co.,ltd. , https://www.dbdmask.com