One bogey eats only once a day to reduce calories
Singh said: "Many women think that they do not eat breakfast every morning, eat only a little at noon, have a good meal at night, one day is equivalent to only eating a meal, so that the calorie intake is much less than in the past, you can achieve weight loss The purpose is, in fact, not to eat all the time, but actually to increase appetite and to create a strong diet. We have found that those who only eat a meal grow faster.†He suggested that it is best to eat a balanced diet. , eat as early as possible and lunch, so as to avoid starvation and overeating during dinner.
Two bogey too much believe in alternative fat
“Although there are many kinds of foods that substitute fats on the market, we cannot believe the so-called 'fat-free' big words,†he said, referring to the advice of the French nutritionist Reid. “The label of fat-free foods should also be stated on the label. These things are not calorie-free. Fat-free desserts often contain a lot of sugar to make up for the lack of fat and the unpleasant taste that can turn into a lot of useless calories.†The expert also pointed out that alternative fats Foods often use more additives, such as resins and fats. In addition, more salt is used to improve the viscosity and taste of foods. Therefore, people who intend to lose weight should still eat fresh food.
Three bogey continue to weigh, weigh
Experts point out that many women use excessive energy to weigh on a daily basis and it is not necessary. In fact, we should throw aside the pounds aside. It will only increase psychological pressure and make people nervous. "What you need to do is to live a regular life, eat a modest amount of food, be optimistic about your emotions, and be confident in your own body. Only once.
Four bogey just want to lose weight, do not want to exercise
This habit will greatly reduce the weight loss effect. Adhere to physical exercise is the most effective way to lose weight. Experts point out that if a woman loses weight while exercising, then strengthening muscles and reducing fat will occur at the same time. Exercise makes the muscles even more fit, and naturally increases the body's caloric consumption, because even when people are at rest, the muscles continue to burn calories.
Five bogey single diet, lack of nutrition
For French women to lose weight, many people eat very simply every day, such as a cup of coffee, a few biscuits is a breakfast, and a cup of milk, an oatmeal is a lunch. This leads to many people lack of nutrition, give birth to other problems, their calcium, protein and fiber are too little. Singer pointed out that instead of eating simple foods in order to lose weight, it is necessary to change dietary habits to control weight. For example, use low-fat cooking to cook, choose restaurants that provide healthy food, and participate in activities that are not related to eating. In short, it is necessary to ensure a balanced nutrition, and the proper combination of meat and vegetables should not cause new problems due to lack of nutrition.
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