Diet and Nutrition (prudentially adjusting food)
1, food should be a variety of valleys, fruit, meat, vegetables and a reasonable match, the appropriate choice of high-calcium foods.
2, food should be light for the elderly spleen and stomach weakness, should not eat thick muddy, fatty and over salty food. From a modern nutritional point of view, the diet of the elderly should be “more than three or three less,†namely, more protein, vitamins, and cellulose; there should be less sugar, fat, and salt.
3, food should be warm and cooked soft elderly yang decline, the spleen is cold and cold, so Yishi warm products protect the spleen and kidney. As old tooth loosen and chewing difficulties, it is appropriate to eat cooked soft products.
4, food should be less slow "respect the year of the person, can not be full, but frequently with food, Valley gas long-term." Advocating small meals for the elderly to ensure the necessary nutrition does not hurt the spleen and stomach.
The preferred food for winter solstice
From the winter solstice, you must eat mutton stew and radish. This is the preferred dish for the Royal Eve “Winter Solstice†Day. The specific approach is as follows:
One, lamb stew with white radish
[ingredients] 500 grams of white radish, 250 grams of lamb, ginger, cooking wine, salt amount.
[practice] White radish, mutton washed and cut into spare, the pot into the appropriate amount of water will be mutton wok, 5 minutes, 6 minutes after boiled out of the lamb, the water drained, re-change the water boil, add lamb, ginger, Wine, salt, stew until six mature, the white radish into the pot until cooked.
[Efficacy] Qi tonic, warm in temperature. For Yaoxisuanruan, drowsiness and fatigue, kidney impotence, spleen and stomach Deficiency are more suitable.
Second, fried double mushroom
[ingredients] The amount of water, mushrooms, fresh mushrooms, vegetable oil, soy sauce, sugar, water, starch, monosodium glutamate, salt, rice wine, ginger, fresh soup, sesame oil amount.
[practice] Mushrooms, fresh mushrooms washed slices, wok hot oil, stir fry under the double mushroom, put ginger, soy sauce, sugar, rice wine continue to stir fry, make it tasty, add soup roll, put MSG Salt, water starch thicken, topped with sesame oil, can be plated.
[Efficacy] Tonic stomach, phlegm and cold.
This dish can enhance the body's immune function, more suitable for patients with high blood lipids.
Third, sesame oil and spinach
[ingredients] Spinach 1 kg, salt, sesame oil amount.
[practice] Wash spinach, boiled water cooked, remove and plate, add appropriate amount of salt, topped with sesame oil.
[Efficacy] Tongmai open chest, under the breath of breath, quench thirsty Runzao.
In addition, it is recommended that you eat more yam (steamed, boiled), it has the role of spleen, lungs, Gushenyijing.
4. Medicinal prescriptions commonly used in “supplementing winterâ€:
Bazhen (Danggui, Dihuang, wolfberry, peony, Atractylodes, Poria, jujube, licorice)
Four flavors (Danggui, Paeoniae, Rhizoma Chuanxiong, Rehmannia glutinosa) (seed lotus, citrus aurantium, yam, wolfberry)
Unilateral (Ginseng, Angelica, Tian Qi, Eucommia)
Usage: Put the prepared Chinese medicine into the gauze bag, (according to your own situation, take eight flavors, four flavors, and single flavors) into the large casserole, pour into clean water and soak for 30 minutes to clean the poultry, pig's feet, After being treated, pork loin, mackerel, and soft-shelled turtle are cooked in a casserole and boiled in the casserole. After the casserole is cooked, it is simmered slowly until the active ingredients completely infiltrate into the soup. The cartilage in the meat is soft and cheesy, and the mellow flavor of the medicated soup will be determined. Make you drool.
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