In daily life, many people like to eat lotus root, lotus root is not only delicious, but also has a very good medicinal value. Is it okay to eat in the fall? The following Xiao Bian will give you a detailed introduction to the benefits and disadvantages of eating in the autumn. I hope to help everyone!
Can you eat in the fall?
In autumn, it is very good to eat some lotus root, which is good for yin and saliva. Lotus root is a very good food for yin, and autumn is affected by the Qiuzao. The body is prone to get angry, dry cough, and hot. At this time, you can choose to eat raw lotus root. Heat lungs, cool blood line silt. If fresh squeezing juice is used, its efficacy is better. The ancients often used fresh wolfberry juice, fresh pear juice, fresh wolfberry juice, sugarcane juice, etc. for the treatment of fever, thirst, yin, irritability and other symptoms.
In addition, lotus root cooked, can Jianpi appetizers, antidiarrheal Gujing. Old people often eat wolfberry, you can adjust the appetite, benefit blood fill the marrow, soothe the nerves, longevity. Postpartum women can also eat quails and postpartum should not eat raw cold, but they are not afraid because it has the characteristics of bleeding and silting. In addition, there is a clear lung to stop bleeding, tuberculosis patients are also very good food.
Autumn is also a season of high incidence of cold and cough, but this can be a time to drink some fresh wolfberry juice can also be used to treat respiratory diseases such as cough, asthma and pneumonia. Hot lotus tea has antitussive and expectorant effects.
Tips: è—• is divided into three kinds of red peony, white peony and cannabis. The safflower is pod-shaped and long-skinned. The skin is brownish-yellow and rough. It contains more starch and less water. It is not crispy and tender, and it is suitable for soup. The white flower pods are hypertrophic, with smooth and silvery appearance, and are succulent and succulent with rich sweetness. The raw food is the best; the cannabis is pink, with rough appearance, many starches, and cooked food is appropriate.
The benefits of eating wolfberry in autumn
Effectively improve the quality of sleep treatment
Lotus root is the love of many people. It is also rich in nutrients that are good for our body. Modern studies have found that taking lotus root can effectively improve the quality of sleep. This is because lotus roots have a soothing effect. Eating lotus roots every night can effectively help us to quickly enter deep sleep during sleep.
Lotus root can beauty beauty
As we all know, Lotus is full of treasures, and lotus root is one of them. Lotus root has a good cosmetic effect. For example, when we get angry with acne, taking some lotus root can effectively play acne. In addition, eating more lotus root daily can make our skin more lubricated and shiny.
Promote brain development
Modern medical studies have found that regular consumption of lotus root can effectively promote brain development, and can also effectively alleviate the aging and degeneration of the brain. For women, regular intake of lotus root can also effectively pre-arrange the arrival of menopause, so it is very beneficial to eat more lotus root daily.
Fast, healthy weight loss has a good body
Lotus is a very good food for people who cannot control their appetite but want to lose weight. Experts tell us that regular consumption of lotus root can play a good role in weight loss, mainly due to the large amount of crude fiber contained in lotus root, so when we take lotus root, not only can effectively promote gastrointestinal motility, but also can discharge the body Some extra toxins and waste, so as to achieve weight loss. The taste of lotus root is very delicious, so the cooking method is also very much. Both the stir-fried and the soup are very good choices, so it is not easy to get tired.
The bad thing about eating in the fall
Raw food lotus root is too much, slightly angry. People with dry stools should eat less.
Cold, maternal should not eat too early (not not eat, because there is a good role in removing silt. Women do not eat cold after birth, but do not taboo)
☆ Remind people to pay attention: If you have black hair and smell, don't eat it. Do not use iron utensils when cooking, so as not to cause food blackening.
The devious way to eat in the fall
Lotus root big bone red dates soup
Ingredients: appropriate amount of quail, appropriate amount of large bones of pigs, appropriate amount of dates (dry), proper amount of salt, and appropriate amount of water.
1, large bones over water, to bloody water.
2, red dates, lotus root, peeled and cut into pieces.
3. Put the large bones of the water and lotus roots and red dates together in an electric pressure cooker and add appropriate amount of water (appropriate amount of salt according to personal taste).
Cold picks
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1. Wash the slices and place in cold water to prevent oxidation.
2, the pot boil water, open the water after the cut into pieces.
3, broken into the cold water, so that the sepals crunchy.
4. Add parsley, chili oil, sesame oil, salt, sesame oil and season it according to your own taste.
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