Fruits are rich in nutrients. Eating fruits has many benefits for the body. However, due to differences in the physical condition of the elderly and young people, for some cool fruits, the elderly should be careful not to eat more. So how do the elderly choose fruit? What kind of fruit is best for elderly friends?
In summer, various fruits are listed one after another. Fruits are not only rich in vitamins. Water and minerals, and fructose, pectin content is significantly better than other foods, these nutrients are undoubtedly beneficial to human health, especially the elderly.
The food property, the so-called “Four Gas,†refers to the fact that food enters the body and produces “cold, hot, warm and cold†effects. Between the four are neither warm nor cold, nor cold or cold, but are attributed to "flat."
People with a defiant body have a low basal metabolic rate and produce less calories in the body, and the limbs are cold even in summer. Because of their high excitability, the parasympathetic nerves look whiter, they rarely thirsty, and they do not like to touch cool things, including air-conditioned rooms. Traditional Chinese medicine has always been balanced and yin and yang are harmonized. Therefore, when people eat cold fruits, they naturally need to eat warm food. Such fruits include litchi, longan, guava, cherry, coconut milk, durian and apricot. Chestnuts, walnut meat, etc.
On the contrary, the person with hot physical body has a strong metabolism, produces more heat, sympathetic nerves are dominant, and is prone to fever. He often has a red face, thirsty tongue, and likes to eat cold drinks, is easy to be restless and often has constipation. In accordance with the above principles, such people should eat more cold foods such as cantaloupe, watermelon, pear, banana, kiwifruit, mango, lotus root, tomato, persimmon, coriander, melon, cucumber, grapefruit, and so on.
Peaceful fruits such as grapes, pineapples, papaya, apples, copra, pears, oranges, melon rinds, mangoes, olives, ginkgo, plums, etc., can be consumed by people of different physiques.
Pipe-Type Filter,Milk Filter,Sanitary Pipe Filter,Stainless Steel Rebreather
Wenzhou Gaoya Light Industry Machinery Co.,ltd. , https://www.hongyafitting.com