What fruit is good for the skin

As we all know, eating more fruits has a good auxiliary effect for beauty and beauty. Vitamins and amino acids contained in fruits can effectively help the skin become more elastic and texture. The skin care brands have also set their sights on these beauty fruits, extracted effective skin care ingredients from various types of fruits, and developed skin care products with the power of fruit essences.

Beauty Products - Lemon

Lemon is a citrus fruit, rich in vitamin C, which is very helpful in promoting metabolism, delaying aging, and strengthening the body's resistance. But in addition to the health benefits of physical fitness, lemon is also a food with a very high value of beauty, not only the efficacy of whitening, and its unique acid component can also soften the cuticle, leaving skin whitening and rich luster.

Main effect: Lemon is a beauty product in fruits, and is rich in vitamin C and calcium as raw materials for cosmetics and skin care products. With lemon whitening, either internal or external use. Its main cosmetic effects are whitening and cleansing, removing stains, firming, emollient, anti-fatigue and anti-aging effects.

Queen of Fruits - Strawberry

Strawberry is rich in skin nutrients contained in the fruit, and the beauty of the strawberry surface can be received with satisfactory results. Strawberry has the effect of wrinkle and whitening, and it is the ideal food for beauty. Strawberry is a berry with a sugar content as high as 6%-10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, with whitening and moisturizing effect. Strawberry is also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a glass of strawberry juice before going to bed can also relax the nerves and have a good effect on treating insomnia.

Main effects: Strawberry is rich in vitamin C carrots; fruit and other beauty elements have nourishing skin, reduce wrinkles, wrinkle whitening, beauty eyesight effect! Strawberry is more suitable for oily skin, with Oil, cleansing effect.

The King of Fruit - Kiwi

Kiwifruit is rich in nutrients, contains carbohydrates, protein, calcium, iron, potassium, magnesium, vitamin C, organic acids, leucine and other substances beneficial to the human body, which helps to improve the skin's dry condition and moisturize the skin. The vitamin C rich in kiwifruit helps prevent skin wrinkles.

The main effect: eating kiwifruit really benefits a lot, it can be said to be the "king of fruit", because the kiwifruit contains nutrients in the common fruit is the most abundant and most comprehensive. Especially for women, kiwifruit is a kind of "beauty beauty". It has the functions of removing chloasma, detoxification, beauty, anti-aging and so on. It is also a good helper for women to lose weight.

King of Fruit Beauty - Apple

Apple, as the most common fruit in daily life, is surprisingly high in nutritional value. Apple contains a variety of vitamins, minerals, carbohydrates, fats, etc., constitute the necessary nutrients in the brain to help gastrointestinal motility and lung purification. Apple contains a large number of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese, zinc, etc., can make the skin delicate, lubricated, shiny and shiny.

The main effect: Apple's comprehensive strength is very strong, all kinds of effects are helpful, is the king of fruitless beauty. Apple can help the skin regain its fineness, resist melanin and moisturize whitening.

Antioxidant Star - Grape

Grapes contain minerals such as calcium, potassium, phosphorus, iron and various vitamins B1, B2, B6, C, and P. They also contain a variety of amino acids that are needed by the human body. Regular consumption of grapes has great benefits for neurasthenia and fatigue. Grapeseed oil is rich in polyphenols and has significant antioxidant effects. Regular use helps skin cells resist aging and maintains elasticity. In addition, grape seed oil contains a large amount of linolenic acid, which has the effect of swelling, removing acne and retaining moisture.

Main effect: The greatest effect of grape and grape seed is anti-oxidation, so it is particularly suitable for office workers who are exposed to computers for a long time and are seriously endangered by electromagnetic radiation. And as the initial anti-aging has a good effect.

Inspire skin vitality - red pomegranate

The red pomegranate is particularly nutritious and contains many nutrients that the body needs. The fruit contains vitamins C and B, organic acids, sugars, proteins, fats, and calcium, phosphorus, potassium and other minerals. According to analysis, the fruit contains 17% of carbohydrates, 79% of water, 13% to 17% of sugar, and the content of vitamin C is 1 to 2 times higher than that of apple. In addition, it also has a special role of broad-spectrum sterilization, contains a large number of alkaloids on the skin, is the killer of many bacteria.

Main effect: The special role of red pomegranate in sterilization makes it an important component of high-functional skin care, and a large number of vitamins can supply enough energy to the skin. It is the only choice for antioxidant and skin vitality.

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