Returning to the South can easily make our body wet. Wet and easy to trap the spleen, so that the body is overwhelmed, tired and lazy, eating less ... ... Do not eat too much cold fruits at this time, should be light and easy to digest, avoid fat and greasy tired and overeating. The amount of lotus seeds, glutinous rice, red adzuki beans, white lentils, corn, rice, wax gourd, etc. can be used for porridge.
White lentils
The top priority is the large white lentils known as "longevity beans." It has the functions of moistening the stomach, invigorating the spleen and diuresis, and preventing diarrhea. It can treat spleen deficiency, diarrhea, nausea, vomiting, loss of appetite, and diarrhea. White spleen spleen dehumidification effect is extremely satisfactory, that is not easy to be cooked, you can use pressure cooker pressure to soak more easily in advance.
2, onions, ginger, garlic
In the spring, when everything grows, it should eat more onions, ginger and garlic. And for the moisture in the body, we can also try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the body's moisture out. After the body sweats, the illness will be relieved. This method also applies to preventing colds after rain.
3, red bean
Chixiaodou sweet, into the heart, small intestine, with water dehumidification, and blood pus, swelling detoxification effect. Its heat-clearing effect is weaker than that of mung bean, but its dehydration and moistening effect is stronger. It not only can treat general edema, but also can treat "ascites", which is liver cirrhosis ascites. Chixiaodou is generally used for porridge or filling.
4, rice
According to the "Compendium of Materia Medica," records, glutinous rice: "Spleen and stomach, Bufei heat, wind and wind, wet, Yan Yan accommodated, light to prolong life". Benefits water swelling, spleen and dampness, heat pus and other effects. The glutinous rice can be brewed with red beans, which is a simple glutinous rice plus red beans. Instead of adding rice, drinking water and eating beans will have a long-term effect.
5, cucumber
The cucumber is sweet and cool, with the effect of clearing away heat and water and detoxifying. It has unique effects on chest heat, diuresis, etc. It also has obvious effects on dehumidification, intestinal smoothing and analgesia. However, cold cucumber, spleen and stomach Deficiency, chronic illness deficiency should eat less. People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should not eat pickled cucumbers.
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