Spring equinox health seasonal vegetables

Axillary bud

The tender buds are rich in nutrients, especially muscles, glutamic acid, aspartic acid, arginine, etc. They can nourish the liver and kidney, clear the fire and clear eyes, and enhance the body's immune system. Can be used for anti-fatigue and lower blood pressure, and can protect the liver, lower blood sugar, blood vessels, reduce blood fat, fatty liver and diabetic patients have a certain effect.

Edible Note: Where real heat, spleen and wet stagnation and intestinal slippery deterrence caution.

春笋

Amaranth

Leek is an often eaten wild vegetable, also known as chicken intestine, cabbage, field side chrysanthemum, red stem dish. In the leeks contains oxalic acid, tartaric acid, malic acid, fumaric acid, protein, fat, carbohydrates, calcium, phosphorus, iron and carotene and a variety of vitamins, etc., leek acid has obvious hemostatic effect.

Spring bamboo shoots

Gan, cold. Heat and remove phlegm, and intestines. Contains protein, fat, sugar, calcium, phosphorus, iron, carotene and vitamin B, vitamin C, crude fiber and so on. A large amount of cellulose in bamboo shoots can increase gastrointestinal motility and reduce absorption. Regular diet can benefit people with simple obesity and can also prevent hyperlipidemia, hypertension, coronary heart disease, diabetes, colon cancer and constipation, acne and other diseases.

Food Note: Bamboo shoots contain more oxalic acid, affect the absorption of calcium, children and urinary stones should eat less or eat. In addition, peptic ulcer, stomach bleeding, cirrhosis, esophageal varices, chronic diarrhea; skin itching and allergies to this product are unfit for human consumption.

Bitter herbs

Bitter herbs are grown in most parts of China, and they are also known as bitter leeks, sauerkraut, and sauces. Bitter vegetables can be known by their name as bitter cold, but bitter vegetables are rich in nutrients, bitter vegetables are rich in vitamin C and a lot of iron, as well as protein, fat, sugar, carotene, vitamin B and Calcium, phosphorus, etc. Can heat and dampness, disinfecting pus, cooling blood to stop bleeding. It is very good for eliminating children's food.

Consumption Note: At this time eating heat and cooling blood, reduce internal heat to reduce the disease due to internal heat and exogenous wind cold.

Grey Ash

The gray-grey dish has a bitter taste and has the effects of clearing away heat and dampness, detoxification, and has a good effect on fever. Eat gray dish, can greasy, prevent meat caused by high blood fat and obesity.

Edible Note: Gray ash dish consumption should not be too much, body cold gastrointestinal discomfort caution.

Malantou

Ma Lantou, also known as Malan, Baicaotou, Tianbianju, etc., in most parts of China roadside and field growth, but also artificial cultivation. It is rich in vitamin C, vitamin A, protein, fat, calcium, iron, etc., Xinxing cool heat detoxification, cooling blood to stop bleeding, for oral ulcers, sore throat, blood stasis, blood stasis, etc. have a certain therapeutic effect. When cooked and seasoned with Malan's head, it is delicious and delicious. It is one of the vegetables that the family likes to eat. It has certain medicinal value and can often be used for the purpose of clearing fire and eyesight.

Food Note: Wash the malan hot cooked chopped, mixed with dried tofu, eat regularly. The power is suitable for sore throat, eyelid paste, and internal fire. It can cool heat and cool blood. Malan cleansing, smashed juice, suitable for vomiting blood, blood stasis, bleeding gums, high blood pressure, subcutaneous bleeding, traumatic bleeding and showering, high blood pressure, pharyngitis, acute hepatitis, tonsillitis, retinal hemorrhage, glaucoma And other diseases have benefits.

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