The good maintenance of the liver in the spring is not only in this season, but also lays a good foundation for the health of the following three seasons. Therefore, the spring is the key season for culturing the liver. We must actively adapt to the seasonal characteristics of the spring from many aspects such as food, medicine, and sports activities, and strengthen the maintenance of the liver.
In recognition of the unity of the internal and external environments of the body, TCM has proposed guiding principles such as Yangyang in Spring and Summer, Yangyin in Autumn and Winter, etc. for the methods of health care in the four seasons, which has inspired us.
1. Diet "reducing acid and reducing acid"
When the spring is a prosperous liver, eating more acidic foods will make liver fire hemiplegia, impairing the spleen and stomach and the body righteousness, so in the spring, "sweet and reduce acid," should also pay attention to eat spicy, eat more vegetables, fruits and other moist food, can be used as appropriate Honey, jujube, yam and other liver Liver foods. This is conducive to nourish the liver, but also can protect the spleen and stomach. You can also use spring seasonal vegetables with eyesight, stomach, liver, heat and detoxification, like toon, meranti, leeks, spring bamboo shoots, etc., to Yang Yang convergence yin, Liver protection spleen.
In addition, before and after Ching Ming, it is the season of picking up new tea. It is a great season for tasting "Ming before tea." "Ming before the tea" has nourishing head of the liver, Huatan addition to polydipsia effect. However, patients with liver disease should pay attention to drinking tea to light tea is appropriate, do not drink large amounts of strong tea.
2. Tonic on the "clean" and "flat"
In the late spring, the temperature is rising day by day, and the diet should pay attention to lightness. It is not appropriate to eat mutton, dog meat, hot pot, chili, pepper, pepper, etc. This stage can not be blindly use warming supplements, because the temperature rises, warming supplements will increase the body heat, even if the physical weakness of patients, it should be to make up, flat fill principle.
Given that the condition of patients with liver disease tends to increase in the spring, treatment of liver disease should be strengthened in the spring. In the choice of drugs, doctors also need to take into account the characteristics of the pathological changes of the liver in spring, and use drugs as appropriate.
3. Living on the "rising air"
In the spring, the earth, the growth of all things, and the thriving season, nature makes people feel comfortable. People should get up early and go outdoors to breathe in fresh air and exhale the air. When the activities are gentle and gentle, the body and mind feel comfortable and lively to adapt to the spring vitality and avoid overwork. In the state of mind, we should avoid worries, irritation, striving for fame and fortune, infighting, or complaining about bad feelings. We must cultivate a generous and well-being ideology. We must be able to tolerate people in peace and tolerance, and be able to live in harmony with others. In the face of life, the liver can maintain normal hair growth and smoothness.
In short, the spring is an important season for the regulation of liver disease. Patients with liver diseases must not take it lightly, or blindly take medication without regard to the four-day weather changes. The so-called "shunishness and harmony, from which you can't afford to be stigmatized, and vice versa, and vice versa, is the cause of disasters". China has always had the tradition of “having died of illness if it hasn’t been curedâ€. Liver disease is a chronic wasting disease. We must pay more attention to prevention. It is better to wait until we have to remedy the disease. It is better to adjust the intake at any time to protect the body's righteousness and make the body healthy.
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