"Winter" is a solar term, and on the 7th or 8th of November every year, people in ancient times started to use winter as the winter season. As the saying goes, “Make up a winter in September and September will not cause pain in the coming yearâ€. After the winter, it is a good time for tonic.
Ginger duck
The ginger duck originated in Quanzhou, Fujian, and then spread to other parts of China and even overseas. It is a traditional Han snack in Fujian. It can both replenish qi and blood, and at the same time the duck has the effect of nourishing yin and reducing the fire. Diets in food are not greasy, warm and not dry, suitable for autumn and winter consumption. Early winter tonic to eat ginger duck, stomach, spleen, Shujinhuoxue, phlegm, phlegm, liver and lungs effect.
Lamb
Lamb is rich in nutrients, including 10%-20% of protein, 10%-30% of fat, and 0.6%-1.1% of inorganic salt. Inorganic salts are rich in calcium, iron, and phosphorus, and the utilization of iron and phosphorus in the human body is relatively high. High, vitamins contain more thiamine, riboflavin, nicotinic acid, lighter sugar content. In general, mutton is warm, qi and nourishing yin, warm tonic, and appetizing and healthy. In the "Compendium of Materia Medica," it is called a warm supplement supplementing Yuanyang Qi and blood. Eat lamb in a timely manner can go to moisture, avoid cold, warm stomach.
Sesame chicken
The sesame chicken is a famous Han cuisine and belongs to Sichuan cuisine. It is based on chicken legs and is prepared by adding sesame oil. The dishes become ruddy in color and the chicken is soft and appetizing. Sautéed chicken is tender, delicious, nutritious, and nourishing.
Chicken contains phospholipids, which play an important role in the growth and development of the human body. It is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, cold chills, fatigue and fatigue, irregular menstruation, anemia, and weakness. The motherland medicine also believes that chicken has the effect of warming Qi, filling deficiency with essence, strengthening the spleen and stomach, activating blood circulation, and strengthening bones and bones.
Sweet and sour fish
Vinegar octopus is processed from raw fish as a raw material. It is a traditional Chinese food. Its taste is soft and delicious. It is rich in calcium, phosphorus and other mineral elements and is rich in nutrients. It is loved by the general public. The fat content of octopus is higher than that of normal fish, and mostly unsaturated fatty acids. This kind of fatty acid has a long carbon chain and has a cholesterol-lowering effect.
Frequent consumption of octopus, with the effect of replenishing five internal organs; octopus is rich in magnesium, has a good protection of the cardiovascular system, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Eat octopus and Yanggan blood, Ze skin health benefits.
The three principles of establishing winter tonic
Li Dong diet and health to increase heat
The cold climate in winter affects the body's endocrine system, which increases the secretion of thyroid hormones and epinephrine. This promotes and accelerates the decomposition of three major types of nutrients, namely protein, fat, and carbohydrates, in order to increase the body's ability to keep out the cold. Excessive body heat loss. Therefore, winter nutrition should be based on increasing heat energy. Eat lean meat, eggs, fish, milk, beans and foods rich in carbohydrates and fats.
Lidong winter can not be blind "tonic"
In addition to supplementing winter, it should be noted that when tonic, it is necessary to make the stomach have a process of adaptation, it is best to do supplementation first, in general, you can first use beef red dates, peanuts and brown sugar, you can also cook some ginger Jujube beef soup to eat to adjust the spleen and stomach function. Drinking hot porridge in winter is also a good choice for health. Such as eating "Laba porridge" helps increase calorie and nutritional function. Wheat porridge has the function of nourishing heart, sesame porridge can be beneficial to nourish yin, radish porridge can eliminate food and dissolve phlegm, walnut porridge can nourish yin and solid essence, porridge can strengthen spleen and stomach, jujube porridge can benefit Qi and nourish yin, etc. Wait.
Lidong health should pay attention to vitamin supplements
Winter is also the off-season of vegetables. Therefore, often after a winter, the human body has vitamin deficiency, such as a lack of vitamin C, and as a result, it causes oral ulcers, root swelling, bleeding, constipation, and other symptoms. Then people can properly eat potatoes, such as sweet potatoes, potatoes and so on. They are all rich in vitamin C, vitamin B, and vitamin A, red heart sweet potato also contains more carotene. Eat more potatoes, not only vitamin supplements, but also the role of clear heat. In addition, in addition to Chinese cabbage, cabbages, radishes, white radishes, carrots, bean sprouts, mung bean sprouts, and rapeseed should be selected in the roadside dishes listed in the winter season. These vegetables are rich in vitamin content, and they often need to be exchanged for variety and reasonable collocation to supplement human vitamin needs.
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