The onset of chronic gastritis is often closely related to dietary habits. Chronic gastritis refers to chronic inflammation of the gastric mucosa caused by different causes. The most common clinical manifestations are chronic superficial gastritis and chronic atrophic gastritis. The main symptoms of medical manifestations are loss of appetite, abdominal discomfort and pain, belching, pantothenic acid, nausea, vomiting, etc., and the slow course, often repeated attacks and difficult to cure.
What is the food for chronic gastritis to eat?
1, chronic gastritis patients usually eat some nutritious, easy to digest, soft, rotten foods, excellent foods to eat less or cook thoroughly, cooked to make food rotten, soft, easy to stomach digestion, too cold, Expired, overheated, sweet, fried, and irritating foods should be eaten or not eaten. Pepper, mustard, pepper, and other foods can damage the gastric mucosa.
2, chronic gastritis patients usually eat some fresh, light food, put a long time of food do not eat, you can eat less fiber containing vegetables, fruits, such as apples, pears, bananas, light oil diet. Light meals are not only easy to digest and absorb, but also conducive to the recovery of stomach problems.
3, patients with chronic gastritis usually do not drink strong alcohol, do not smoke, do not drink tea, coffee, etc., these foods have a large number of elements that damage the gastric mucosa, is not conducive to chronic treatment and healing.
The therapeutic side of chronic gastritis:
Liver Qi stagnation
1, the sauce stew peak honey: choose 120 grams of fresh celery, fresh plantain 30 grams, fresh white radish 100 grams, the three will go to the sand, wash, and then smashed juice. Place the juice in a broth, add the proper amount of honey, and take it after stewing.
2. Bergamot soup: 12 grams of bergamot slices, 50 grams of pork lean meat (or peeled chicken), cut into pieces, and then cook. Be careful not to fry for a long time.
3, kumquat pig stomach soup: Kumquat root 30 grams, washed and chopped; fresh pork belly 1, washed and chopped, both at the same time put the casserole, add fresh water 1000 ml soup, boil to about 350 ml, seasoning, drink Soup food pig stomach.
Spleen Deficiency
1. White pepper pork belly soup: Choose 15 grams of white pepper, slightly broken; 1 fresh pork belly, wash. Put the white pepper into the cleaned pork belly, add 20 ml of clear water, and then use the thread to fasten the belly of the pig belly. Simmer for 1 hour with mildew, seasoning and take it in portions.
2, the reference rice porridge: use Codonopsis 25 grams, washed and chopped; 50 grams of rice, washed, fry in the iron pan to yellow. Then put the two together with 1000 ml of clean water into a casserole, cook until about 350 ml, and eat it in portions.
3, ginger mutton porridge: Select fresh 250 grams of lean lamb, cut into thin pieces; 100 grams of rice washed; ginger 15 grams, peeled, cut into ginger. First, add lamb into the casserole and roast it, and then put it in the rice to boil the porridge over medium heat. When you are ready, put it in the ginger and cook it for a while.
Gastric yin deficiency
1. Dangshan Dendrobium Powder: The finest Dendrobium Dendrobium powder is used to dry the bottle and put it into use. Each time, about 1.5 grams of powdered powder is brewed with boiled water.
2. Adenophora odoratum soup: 12 grams of sea ginseng, 9 grams of odoratum, 10 grams of wolfberry fruit, 150 grams of wild duck meat, and cut pieces. Put the above five things in the casserole, cook the soup and drink it in portions.
3. Shizhuo Yuzhu porridge: 100 grams of rice, 12 grams of stone peony, 9 grams of odoratum and 5 jujube seeds (to core) were used. First put the sarcophagus and odoratum into the casserole and boil water 600 ml, then add the jujube and rice to the simmered porridge for consumption.
Stuck up stomach stasis
1, notoginseng powder: the choice of raw Sanqi powdered, 3 grams each time, with warm boiled water. 2 times a day.
2, raw leek juice: use 500 grams of fresh leeks, rinse wolfberry juice warm clothes, each 50 ml, 2 times a day.
3. Douhua fish: 500 grams of red adzuki beans, 15 grams of roses, and one fresh carp (about 500-600 grams). First cut the squid to viscera and wait. Then, wash the red bean, rose, three things in the pot with the same pot, add appropriate amount of water boiled, remove the rose, seasoning, eating in portions.
Precautions for patients with chronic gastritis
1, the choice of food
Abstain from irritating food: coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that stimulate the secretion of gastric juice or damage the gastric mucosa should be avoided. Each person's response to food is specific, so the food intake should be appropriately adjusted according to individual differences, without the need to completely fast.
Abstain from acidic foods: Fruits with higher acidity, such as pineapples, oranges, oranges, etc., will be eaten after meals and will not be too irritating to patients with ulcers, so they are not necessarily prohibited.
Abstaining gas-producing foods: Some foods are prone to gas production, so that patients have a sense of fullness and should avoid eating; but whether the food will cause discomfort due to gas production, varies from person to person, according to personal experience to decide whether to eat.
In addition, fried rice, grilled meat and other too hard foods, rice cakes, rice dumplings and other glutinous rice products, all kinds of desserts, cakes, fried foods and ice foods, often lead to patient discomfort, should pay attention to choice.
2, eating considerations
Meals must be quantified and eat slowly, and the mood should be relaxed. Take a rest after dinner and start work. A small number of meals can avoid stomach upset or hyperacidity, and hyperacidity may be reversed to the esophagus and stimulate the esophagus mucosa. In addition to three meals and snacks in the afternoon, afternoon and before going to bed.
3, aspects of life
Do not smoke or drink. There must be order in life, do not stay up late, reduce needless headaches, and feel happy. Do not eat for 2-3 hours before bedtime.
Dietary supplements take vitamins, minerals and extracts with relatively clear structure-activity relationship as the main raw materials, and supplement the necessary nutrients and biologically active substances for the human body through oral intake to achieve the purpose of improving the body's health and reducing the risk of disease. Available in concentrated forms such as doses or capsules. Foods in traditional form with added nutrients or biologically active substances.
Dietary supplement,New Dietary Ingredient,Dietary Supplement Product,Food Supplements
YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com