In late spring and early summer, many people will experience health problems due to changing seasons. For this reason, Russia’s Komsomolskaya Pravda recommends 5 kinds of vegetables to help overcome colds, high blood pressure, and physical decline during the late spring when the disease is high. , And is conducive to weight loss.
1. pickled cabbage
Sauerkraut contains vitamin C and antioxidants, but sauerkraut should not be eaten for more than 10 days after pickling because it will break down harmful nitrite during this period. It is understood that vitamin C content in pickled cabbage is higher than that of fresh cabbage.
2. Pumpkin
Fresh pumpkin juice is beneficial for metabolism. An empty stomach can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, which can make skin moist and smooth. Pumpkin seed is considered to be a gall medicine that helps clean up the liver. In addition, the vitamin D contained in pumpkin pulp can also strengthen bones and teeth.
3. Tomato juice
Lycopene is an excellent antioxidant that is very beneficial to the heart and blood vessels. Lycopene is found only in cooked tomato or ketchup. Drink 2 cups of tomato juice daily, or consume 3 to 4 tablespoons of tomato sauce to ingest 10 to 15 mg of lycopene. In addition, tomato juice has the effect of slowly lowering blood pressure. It is very beneficial to people who often drink alcohol, have high blood pressure, and have glaucoma.
4. White radish
White radish is a natural antibiotic. It is rich in antibacterial substances that can break down "bad cholesterol." Among all vegetables stored in winter, the loss of vitamin C in white radish was minimal. White radish is also a diuretic and is very beneficial for relieving vasogenic edema and hypertension. Honey brewed ground radish is a good medicine for cough.
5. Peas
Peas contain vitamin B1 and vitamin B2, which have a good effect on heart health. Vitamin B1 can strengthen the nervous system and participate in the formation of adrenaline. Vitamin B2 can provide energy to cells. The lack of it in the body can lead to weakness, cold and shortness of breath. At the same time, peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's resistance to disease and ability to recover. Peas are rich in carotene and can prevent the synthesis of human carcinogens after consumption, thereby reducing the formation of cancer cells and reducing the incidence of human cancer. Lastly, peas are rich in crude fiber, which can promote colonic motility and maintain smooth bowel movements. It plays a role in cleaning the large intestine.
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