Treatment of insomnia
1, milk
Milk is ideal for treating insomnia. Milk contains enough calcium and lactic acid to promote calcium in the bloodstream to the sleep center. When a certain amount of calcium is stored in the sleep center, sleepiness will occur. In addition, milk also contains tryptophan, which can make people feel drowsy and promote sleep. And this hypnotic effect is gradually strengthened and can make deep sleep sleep better.
2. Longan
Longan meat is calm and has nourishing effect. Longan meat is a good fruit of blood and beneficial heart. It benefits the spleen and longevity. Can be cured due to heart and spleen, loss of blood caused by heart palpitations, insomnia, dreams, forgetfulness. The use of longan rice or porridge egg soup, can add blood and nourish the body, forgetfulness, insomnia, or due to excessive thinking caused by neurasthenia, insomnia, convulsions, or menopausal women insomnia, upset, sweating, have a good effect.
3, day lily
Day lily, also known as "Shen Shen Cai," has the effect of calming nerves. Apart from cooking and drinking, it can also be fried with other dishes into various delicacies. When improving symptoms of insomnia, it is mainly to adhere to day-living cauliflower soup during the three meals a day. When you do the day lily first with hot water for half a minute to remove the surface allergies, then add water to the fire boil, and then continue to cook with low heat for 30 minutes, filter residue soup, add a little salt can be.
4, cherry
Drinking a cup of 8 ounces (about 227 milliliters) of cherry juice 1 to 2 hours before bedtime can significantly improve long-term insomnia. Whether it is fresh, dried fruit or juice, cherries are anti-inflammatory, it is also rich in melatonin and can regulate sleep.
5, sunflower seeds
The nutritional value of the seeds themselves is very high, and the content of vitamins, proteins and oils contained in them is extremely high. The melon seeds have a stable mood, prevent aging, prevent adult diseases and other effects; can treat insomnia, enhance memory, prevent cancer, high blood pressure, heart disease and so on. In addition, some of the oils contained in sunflower seeds also benefit the skin, eyes and brain.
6, turkey
Eat turkey to ease insomnia. Tryptophan is an important amino acid that helps the body produce sleep regulating serotonin and melatonin. A number of studies have shown that the levels of tryptophan in insomniacs are low, while turkey and chicken are rich in tryptophan. Daily consumption of 85 grams of turkey can meet the daily demand for tryptophan.
7, wild jujube
Jujube is a traditional Chinese medicine, while Suanzaoren is famous for aiding sleep. Suanzaoren is chopped with money, decocted, and taken one hour before going to bed every night. Suanzaoren can inhibit the central nervous system and has a more constant sedative effect. There is a good effect on sleeplessness or restlessness caused by blood deficiency. Suanzaoren contains a large number of fatty oils and proteins, and there are two kinds of sterols, betulin and betulinic acid.
8, millet
Modern medicine believes that the degree of drowsiness after a meal is often related to the content of tryptophan in the food protein. Tryptophan promotes brain neurons to secrete serotonin, a sleepy serotonin, which temporarily inhibits brain thinking and makes people sleepy. The content of tryptophan in millet dominates all grains, with a tryptophan content of up to 202 mg per 100 grams, which is unmatched by other cereals.
9, onions
Onion is rich in vitamin B1, can adjust autonomic nerve function and promote sleep. With its special odor, unique stimulating ingredients, calming nerves, there are soothing effects.
10, grapes
Grapes have a good effect on improving insomnia. The reason is that grapes contain melatonin, a substance that helps sleep. Melatonin is a substance secreted by the pineal gland in the brain. At night, it is a time when melatonin is exuberant, indicating that it is about to sleep. In the morning, it is the time when the secretion of melatonin is the least, that is, the time to wake up. Therefore, it can help regulate sleep cycles and improve abnormal sleep conditions.
11, sesame
Where patients feel dizzy or accompanied by insomnia, forgetfulness, tinnitus, dry mouth, Yaoxisuanruan and other symptoms, the black sesame can be used to fry the heat and crush, each time 10-30 grams, with boiling water transfer service. 50 grams of sesame seeds are roasted and ground to a fine powder. When 100 grams of glutinous rice is cooked until the porridge is sticky, mix in the brown sugar of Zhifu and cook for a while. For liver and kidney deficiency, dizziness, flowers, dryness, cough, throat and other embolism.
12, potatoes
Potatoes are also a good choice for patients with insomnia. Moderate consumption of potatoes can remove acids that interfere with tryptophan that can induce sleep. Therefore, it is important to note that you can increase the intake of potatoes in moderation at dinner.
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