In China, there has always been a saying that “food and medicine are homologousâ€. It is more obvious in wild vegetables. Wild vegetables contain a variety of biologically active ingredients. Among them, polysaccharides can improve the body's immune function, prevent infectious diseases and tumors; flavonoids can resist the damage of free radicals on cells; saponins have a significant improvement in cardiovascular function.
The following 6 kinds of wild vegetables are common to us, but can you distinguish between their therapeutic value?
1, radula can cure diabetes
Mozzarella, also known as purslane, longevity food. It is generally reddish-brown and leaves with hypertrophy. It is long obovate and named because it resembles a fang. It contains various nutrients such as protein, fat, thiamine, riboflavin, and ascorbic acid. Due to the fact that there are more acid-containing substances, it will feel slightly sour when eaten.
The medicinal function of the mozzarella is detoxification, cooling blood to stop bleeding. Because it is rich in norepinephrine, it can promote the secretion of insulin in the islet gland, regulate the process of sugar metabolism, reduce the blood glucose concentration, and maintain a constant blood sugar, so it has a certain therapeutic effect on diabetes. In addition, it also contains an unsaturated fatty acid called 3-W, which can inhibit the production of cholesterol and triglyceride and have a cardiovascular protective effect. There are many ways to eat it. After eating it, you can stir it up, salad, and stuffing. For example, horseradish scrambled eggs, steamed purslane stuffed buns, or boiled hot and chilled garlic purslane porridge.
2, eat her mother Ding is good for the liver
Mother-in-law D, also known as dandelion, many people have seen in the wild. Its pollen contains vitamins, linoleic acid, leaves and leaves contain choline, amino acids and trace elements.
The main function of mother-in-law is to clear away heat, detoxify, reduce swelling and diuresis. It has a broad spectrum of antibacterial effects, but also stimulate the body's immune function, to achieve the role of gallbladder and liver protection. It can be eaten raw, fried or souped, such as jellyfish mixed with her mother-in-law, her mother-in-law roasted pork; but also with green tea, licorice, honey, etc., tune into a cup of detoxification, swelling of the mother-in-law green tea.
3, bitter herbs can inhibit leukemia
The scientific name of bitter herbs is called ramie or radicchio. The stems are yellow-white; the leaves are round-lanceolate, green on the surface, and gray-green on the back; the flowers are bright yellow and tongue-shaped. Sun dried bitter herbs are rich in potassium, calcium, magnesium, phosphorus, sodium, iron, manganese, zinc, copper and other elements.
Bitter herbs can heat dampness, swelling, pus, detoxification, cooling blood to stop bleeding. The bitter water decoction and concentrated ethanol extract have inhibitory effects on acute lymphocytic leukemia, acute and chronic myelogenous leukemia. The common ways to eat are: garlic, bitter herbs, soy sauce and bitter herbs, and bitter herbs such as pork liver.
4, bracken has a calming effect
Bracken, also known as fern and head dishes, is more common in wild vegetables. When the fern leaves are curled, it shows that it is tender and leaves the leaves to stretch.
Eating bracken can play a role in clearing away heat and intestines, lowering blood circulation, and diuretic and tranquilizing. However, dried bracken or salted bracken should be immersed in water before eating to restore it. Common ways to eat fried ridge bracken, ferns braised meat, cold bracken and so on.
5, Campanulaceae can anti-ulcer
The bellflower is also known as the Mingye dish and the monk's hat. The Korean people call it Doraji. Its branches can open blue flowers. What we usually eat is the root of tangerine root, which has antitussive, analgesic, antipyretic, sedative, hypoglycemic, anti-inflammatory, anti-ulcer, anti-tumor and antibacterial effects.
6, leek can make up the spleen and spleen
The flowering period of leeks is from April to June. In the field of Tanabe, people can often see the small white leeks. Its main therapeutic effect is cooling blood to stop bleeding, tonic, spleen, heat diuretic. In spring we pick some tender stems and leaves of the leeks or overwintering buds, and then we can mix salads, dipping sauces, soups, stuffing, and fried foods. You can also cook delicious leek porridge.
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