Apple is the trump card in weight-loss fruit, because it is rich in pectin and fruit fiber, and the heat is only 23 kcal/100g, which is not only low in calories but also full of satiety. Tofu is rich in minerals, soy protein, and lecithin, and it is an indispensable nutrient and slimming ingredient during weight loss. Apple and tofu with a wonderful three-day weight loss meal, easy to help you lose more than 5 pounds, do not hurry to learn a school?
First Day: Apple Diet Day
Breakfast: Honey Apple Mud Lunch: Cabbage Apple Soup Dinner: Apple Yogurt
Production: breakfast honey apple puree with an apple peeled and squeezed into a mud, add a little honey and mix well to eat; lunch with apples and cabbage (preferably with a rod) boiled soup together, like sweet can not use Add any spices, like salty can add a little bit of salt; dinner with apple and 200ml fermented milk stir evenly made of apple yogurt can be eaten.
Efficacy: Honey has the effect of bowel detoxification, the first meal of the first day of weight loss with honey and apple puree, to promote digestion and detoxification and gastrointestinal movements; lunch cabbage stems are rich in fiber, can effectively achieve satiety and speed up detoxification; The fermented yoghurt for dinner protects the stomach. This all-day apple meal will allow you to empty all the waste in your stomach. You may be able to use the toilet several times in the same day or the next day, but it is normal. After detoxification, you will Feel very easy, weight will drop 2-3 pounds.
The second day: Tofu diet day
Breakfast: Yogurt Tofu Block Lunch: Tofu Cooked White Porridge Dinner: Honey Tofu Brain
Production: Breakfast tofu, cut into chunks, boiled, chopped and chopped, added 200ml of fermented milk and mixed evenly; lunch with tofu and rice boiled porridge, eat 1-2 bowls, can add some brown sugar water seasoning; dinner with honey and tofu Brain mixed food, remember to eat warm tofu, because tofu nature is relatively cold, but also the effectiveness of heat and detoxification, so winter should not eat frozen tofu.
Efficacy: To start deep detoxification the next day, so tofu comes in handy. The same with the fermented milk, honey to help detoxification, while the white porridge is to ensure that the body's carbohydrate and energy supply, so that your metabolism will not be slow because of dietary changes. At the end of the second day, basic detoxification returned to normal, and girls who accumulated too much toxins and toxins may also increase the frequency of defecation. Today's weight will remain roughly unchanged.
Day 3: Apple Tofu Day
Breakfast + Chinese food + dinner: Apple mud tofu brain production: After the mud is mixed with the bean curd with an apple squeezed into the mud, you can add a little honey flavoring, while assisting detoxification. After two days of bowel detoxification, you have entered a state of rapid fat burning. At this time with the apple mud and tofu brain made with breakfast, lunch and dinner, not only can completely remove the residual toxins in the body, but also can accelerate the fat catabolism, so that you express to achieve three days of rapid thin effect.
Efficacy: Apple's vitamins and pectin with soybean protein rich in tofu, not only to meet the day's metabolic nutritional needs, and the heat is very low. Together with the detoxification bowels of the previous two days, the third day has begun to consume large amounts of fat. Waiting for you to end three days of weight loss after a meal can be successfully reduced by 5 pounds, but because it is not a complete hunger strike, so basically will not rebound.
This apple tofu diet recipe is only suitable for short-term, it is recommended not to use this weight loss method for a long time. For the body, a single diet food is unhealthy. You can enrich this recipe to your own weight loss plan. Note that the entire diet plan's nutritional intake and energy balance are the correct way to lose weight.
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