Can't men drink soy milk?

Everyone knows that soy is rich in estrogens needed by women. Women drink soy milk has great benefits, but can soy milk benefit men? In recent days, there are rumors that the plant hormones in soymilk make men feminine, and men drink nothing. Xiao Bian will now take you to understand the truth.

Since the biological activity of "phytoestrogen" is only one thousandth of that of drug estrogen, for young women, one cup of soymilk per day is not sufficient to cause a significant change in estrogen levels. For men, phytoestrogens in soymilk are not likely to reverse hormone balance and are less likely to affect male sexuality or affect the normal development of boys. Soy milk is rich in vegetable protein, calcium, vitamins and other nutrients, but it is also one of the best foods for men to prevent osteoporosis.

Not only that, men drink soy milk every day, reducing the incidence of prostate cancer. The cancerous changes of the prostate gland are mainly due to the increase of estrogens in men. Soybean isoflavones in soybeans can replace some of the estrogens at low doses, resulting in an “illusion” that the body produces enough estrogen to reduce estrogen levels. Secretion, thereby reducing the chance of prostate cancer. Therefore, men drink soy milk also has a great role in nutrition and health.