What does female kidney yin deficiency eat?
Kidney deficiency is divided into two types, kidney yin deficiency and kidney yang deficiency, and women often cause various discomfort due to kidney yin deficiency. Kidney yin deficiency is the depletion of material, that is, sexual life is frequent, excessive use of brain power and so on. Kidney yin deficiency is mainly manifested as dizziness, tinnitus, waist and knee pain, insomnia and more dreams, hot flashes, night sweats, five upset fever, throat blushing, red tongue and less Tianjing, pulse breakdown, even after a few or amenorrhea, so can not be ignored.
What does female kidney yin deficiency eat? The following Xiaobian introduces 8 kinds of foods that can nourish yin and kidney.
1. Mulberry
Mulberry has nourishing yin tonic effect, can make up the yin of liver and kidney. Chinese medicine believes that mulberry is sweet and sour, slightly cold, into the heart, liver, kidney, with blood and Yin, Sheng Jin Runzao and Bugan Yishen role. "Ben Cao Jing Shu" said that Mulberry "for the benefit of cold blood and blood yin medicine" for people with liver and kidney yin deficiency, the most suitable for patients with hypertension.
2, black dates
Black date is black, so it is praised as a kidney product. Jujube sweet and astringent, cold, containing protein, fat, sugar and a variety of vitamins, including vitamin C and calcium, iron up, there is replenishing the spleen and stomach, kidney yin and blood effect. MM who want to raise kidney can eat a little more dark dates.
3, scallops
Also known as Jiang Yanzhu. The nature is flat, sweet and salty, it can nourish the kidney, so kidney yin deficiency should eat it regularly. Pay attention to buying good scallops when shopping. The good scalloped bellies are bloated and full of noodles. The meat is clear and thick, with a pale yellow color and a dry and aroma.
4, black rice
Black rice is named after the black skin, also known as bloody glutinous rice, Gongmi, black pearl, is a kind of precious rice with many health effects. In the relationship between the five internal organs and the five elements, black corresponds to the kidney, and black rice is flat and sweet. It has the effect of nourishing yin and tonifying kidney, supplementing qi and activating blood, and warming the liver. Regular consumption of black rice porridge can nourish yin and moisten the lungs and nourish the kidney.
5, turtle
The soft-shelled turtle can nourish and cool the blood, and is used to make up for the good. It can nourish the yin of the liver and kidney, and the heat of the Qing dynasties. It is suitable for yin deficiency and wang deficiency caused by chronic illness, labor and injury. Steamed bones, hot flashes, night sweats, weak bones and soft feet are more appropriate.
6, black sesame
Black sesame is rich in vitamins and a lot of amino acids, which makes the body metabolism faster, black sesame can activate brain cells, enhance memory, women eat black sesame can effectively nourish blood, prevent anemia, black sesame soup in winter, female consumption It can also nourish yin and nourish the kidney and effectively treat the symptoms of dizziness and limb weakness caused by kidney deficiency.
7, sea cucumber
Sea cucumbers have the effect of moisturizing and nourishing blood, nourishing yin and tonifying kidneys. Women can use sea cucumber stewed chicken to eat in the winter. The effect of kidney is very good, and women with kidney deficiency need to eat more!
8, dumplings
æž¸æž Gan, Ping, liver and kidney, with nourishing liver and kidney, Liver eyesight effect, often with Rehmannia, chrysanthemum, yam, hawthorn meat and other drugs with the use. The wolfberry fruit is also a good medicine for strengthening the body, strengthening the marrow, nourishing the yin and tonifying the kidney, replenishing the nerves, strengthening the body, and delaying aging.
Treatment of Kidney Yin Deficiency Recipes
1, celery tart: You can wash the celery less than 300 grams, then cut into sections, into the pot boiling water at the moment, then add a little flour and a cup of thick broth, then add an egg yolk, in hot weather the best.
2, carrot soup: You can take two carrots, and then cut into thin lines, and then mixed with 150 grams of cold milk (heated) and stir, add the right amount of salt. One cup a day, taken three times a week for the most effective one week.
3, grape ginseng tonic: You can add 20 grams of cinnamon, 20 grams of ginseng in 1 kg of white wine, sealed soak for 15 days. Then open it and drink a glass (50-80 grams) a day.
4. Soybean milk juice: You can cut celery and shallot into filaments, and then mix it with four cups of yogurt or milkmilk. Add some soy sauce minced meat and some amount of salt. Stir well and put it in the freezer. Take half a cup (20-30 grams) each morning.
5, honey fruit: you can take 200 grams of walnut mash, and then with figs, dried apricots, raisins, 100 grams each mix, and finally add 100 grams of honey, carefully reconciled Serve. Drink a spoon every day.
Toilet Cleaner,Toilet Bowl Cleaner,Toilet Cleaning,Toilet Cleaning Powder
Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenicosmetics.com