Can you eat grapefruit during menstruation?
Grapefruit is cold and has the effects of cough and asthma, clearing away heat and phlegm, and invigorating the spleen and eliminating food.
Women should not eat grapefruit during menstruation, but small amounts can still be eaten.
In the menstrual period, try not to eat grapefruit, otherwise it will inhibit the blood's operation, easily lead to women in the menstrual period caused by uncomfortable phenomenon, such as palace cold, dysmenorrhea.
Tips:
For the spleen and stomach, diarrhea, dry cough are also not suitable for eating grapefruit. Grapefruit should not be eaten too much, otherwise it is easy to cause liver damage, but also cause other adverse reactions.
Menstrual period should not eat food:
Cold and cold food
Cold and cold food can easily lead to poor passage and cause dysmenorrhea.
Such as cold drinks, crabs, snails, oysters, pears, bananas, watermelons, grapefruit and so on.
Sour food
Sour foods can constrict blood vessels, blood stagnation, and make menstrual blood unfavorable.
Such as kimchi, green plum, cherry, lemon and so on.
Spicy food
After eating spicy foods will make too much menstrual blood, increase the phenomenon of dysmenorrhea.
Such as pepper, pepper, garlic, onion, ginger, leeks and so on.
Tips:
1. Keep warm during menstruation to prevent cold pathogens from attacking.
2. Rest more during menstruation to avoid excessive fatigue.
3. Diet during menstruation should be supplemented with nutrition and enhance physical fitness.
4. To maintain a good mood during menstruation, relieve psychological barriers and avoid mental stimulation.
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