Do you like to eat bean sprouts? Bean sprouts are a favorite for many people. They can be eaten in a variety of ways. They can be fried with other ingredients, or they can be served with cold salad, or spicy, hot pot, etc. They are very good. The bean sprouts on the market have bleaching agents. It is also terrible to eat. If you want to eat healthy or rely on yourself, then how to grow your own bean sprouts, the following small series will introduce to you.
What is the effect of bean sprouts?
1, bean sprouts can clear the heart and diarrhea, eliminate the heat in the blood, very suitable for people who are easy to get angry.
2, consumption of bean sprouts, can qi and nourish blood, can prevent gum bleeding, cardiovascular hardening and low cholesterol and other effects.
3, the consumption of bean sprouts, can treat eye dryness, blurred vision, pupil dilation, myopia and other eye diseases, but also effective prevention and treatment of vitamin B2 deficiency.
4, bean sprouts can soften and protect blood vessels, reduce blood lipids and cholesterol, the vitamin E contained can effectively protect the skin and capillaries, prevent arteriosclerosis, prevent and treat elderly hypertension.
5, can enhance memory, delay brain function decline, prevent cerebral thrombosis, have a brain, anti-fatigue effect.
6, can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, is conducive to bowel movements.
Simple cultivation method of family bean sprouts
1. Prepare about 1/6 of the mung bean in the container and remove the bad seeds with insects or damage.
2. After soaking in water, pour off the water, place it in a dark place or a cardboard box, cover the bottle with gauze, and fix it with a rubber band.
3, the appearance of the third day, about the fifth day can be eaten.
4. You can't touch the light during cultivation, otherwise the leaves will turn green, it will be bitter to eat, and it is not suitable for eating.
note:
The bean sprouts should not be exposed to light to avoid greening and bitterness, and the gauze is to keep the surface moist. If the number of waterings is sufficient, or if you use a covered cultivation box, you do not need to cover the gauze. As long as you water, the bean sprouts will grow up. The same method can be used to grow all beans, such as soybeans, black beans, and alfalfa.
The above is about the effect of bean sprouts and the introduction of planting methods. You can try to grow your own bean sprouts. The method is really super simple, but the method of planting bean sprouts is diverse. Xiaobian just introduces one of them. What other methods do you know? ?
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