The red bean is born in the south, and the spring comes with a few branches. I hope that you can pick more of it. This is the most loved one. It describes red beans and red beans, also known as acacia beans.
Red beans, also known as acacia beans, are slightly larger in size than red beans, and have a cylindrical appearance. When cooking, they only need to be cooked for a while to be sticky. They are often used to make food such as bean paste and red bean syrup. The red bean has a small head and is slender. Generally more difficult to cook, usually used to soup or porridge, diuretic to eliminate edema, very suitable for maternal consumption. In addition, Chixiaodou is a nutritious small dried bean with a mild, sweet and sour taste. In every 100 grams of red bean, it contains 20.7 grams of protein, 0.5 grams of fat, 58 grams of carbohydrates, 4.6 grams of crude fiber, 67 mg of calcium, 5.2 mg of iron, and phosphorus, vitamins B1, B2, niacin and saponin. And other nutrients. Because Chixiaodou contains saponin, which has the functions of laxative, diuretic and swelling, it is often eaten by red bean, which can clear blood and eliminate visceral fatigue. It is especially beneficial for patients with heart disease and kidney disease. This bean also has the saying that "long-term eating thin people" has a certain weight-loss effect on senile obesity.
Trait identification
The red bean is oblong and slightly flat, with a purple-red surface, dull or slightly lustrous, and a umbilical cord with a linear protrusion on one side, one end and white, about 2/3 of the total length.
Red bean is short cylindrical, and the ends are flat or obtuse, indicating dark reddish brown, shiny, and the umbilicus does not protrude. It can be seen that the difference between red bean and red bean is still very large.
Sexual taste
Sweet, sour, flat. Heart, small intestine.
ingredient
Contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, vitamin B1/vitamin B2, acacia and other nutrients.
effect
Lee water swelling, detoxification and drainage. For edema fullness, athlete's foot edema, jaundice urinary red, rheumatic fever, swollen sore, intestinal pain.
"So for the general public, the daily diet or diet, you can use ordinary red beans, so the taste is good, and the price is relatively cheap. But if the soup is specifically mentioned in the red bean, you must use red beans, otherwise the effect may be Will not give strength."
How to properly eat red beans?
Chixiaodou, in addition to red beans, red beans, rice beans and other aliases, also known as red beans. It is sweet and sour, has blood and blood, diuresis and swelling, clearing away heat and removing yellow, detoxification and drainage. It is a nutrient-rich small dried bean, which is especially beneficial for patients with heart disease and kidney disease. This bean also has the saying of “long-term diet and thin peopleâ€, which has certain weight-loss effects. Chixiaodou is suitable for making porridge, filling, and making snacks. Use red bean and glutinous rice to cook porridge, not only dilute the water, but also strengthen the spleen and stomach.
Although the different species of the red bean and the red bean are the same, they belong to the leguminous plant, and the nature and nutrient composition are similar. However, the effect of the red bean is stronger, so the traditional Chinese medicine uses the red bean, while the red bean is only used for general consumption.
Edible Note: The texture of Chixiaodou is hard and difficult to cook. If you want to cook with glutinous rice, you should first add the red bean to the glutinous rice before adding it. In addition, Chixiaodou is suitable for seasoning with a proper amount of sugar, but it is not suitable to put salt, otherwise it will be harmful to the discharge of water. All kinds of patients with edema and obesity are suitable for eating. If they can match the mullet, squid or yellow hen, the effect of swelling is better. At the same time, women with postpartum lack of milk and postpartum edema should also eat, drink with red bean curd soup. Or eat porridge. And the urine is not suitable, the yin deficiency and no damp heat do not eat red beans.
recipe
Dampness classic diet - glutinous rice red bean
Practice: glutinous rice, red bean wash 2 hours; put the material into the rice cooker to boil; continue to simmer for 2 hours after boiling; add flakes for 2 minutes; ç„– more than 10 minutes to eat.
Efficacy: Coix seed is sweet and slightly cold, which is beneficial to water swelling, spleen and dampness, spleen and phlegm removal, clearing heat and purulent discharge; Can spleen dampness, blood, detoxification. Contains protein, fat, sugar, phosphorus, calcium, iron, vitamin B1.B2, niacin, saponin and other ingredients. For edema, athlete's foot; postpartum lack of milk, diarrhea, jaundice or urination is unfavorable; hemorrhoids, intestinal fistula.
Is it possible for everyone to drink glutinous rice red bean soup, is there a taboo? In fact, this soup is a good health product, there are no side effects, but for different people, you can do some addition and subtraction. For example, some human body is cold, and you can add a little warm food, such as longan and jujube; some people have insomnia, and the body also has a noticeable wet feeling, then add some lotus seeds and lily; if the female friend has dysmenorrhea You can remove the glutinous rice, lick a little red bean soup, add some ginger, jujube, brown sugar, drink it and warm the lower abdomen, you can also relieve the pain. For joint pain, add some white sputum, raw licorice, sour yin and nourishing blood.
Say goodbye to big belly - Chenpi red bean paste
Practice: After the red bean is soaked, steam it with water, add water and sugar to boil the bean paste, then filter the bean skin with a fine sieve, add the chopped dried tangerine peel and cook for ten minutes. The sweet red bean paste has a hint of fragrant tangerine peel.
Efficacy: reduce abdominal fat accumulation, help you bid farewell to the big belly. It can pass the small intestine and urinate to swell. In addition, this soup has the effect of regulating menstruation and lactation. It is effective for women with irregular menstruation and lactation during lactation. In addition, dried tangerine peel has the effect of relieving cough and helping digestion. It has a good therapeutic effect on the stoppage of food and indigestion.
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