Do you eat watermelon when you can't eat watermelon?

Watermelon is one of the indispensable fruits in the summer. In summer, blowing air-conditioning and eating a few pieces of watermelon is a fairy-like enjoyment. More watermelons are eaten, and there are different opinions about eating watermelons and reducing fire or getting angry. Some people suffer from constipation, oral ulcers, and other symptoms after excessive consumption of watermelon, and thus think that eating watermelon will get angry; while some people eat too much, there will be diarrhea, so they think that watermelon is a fire-fighting. So, does eating watermelon get angry or get fired? Who can't eat watermelon?

Eat watermelon or get angry?

First of all, watermelon is cold, sweet, rich in carbohydrates, proteins, amino acids, organic acids, vitamins, aldehydes, carotene and minerals such as calcium, iron, potassium, phosphorus and other nutrients, with heat and heat, diuretic, in addition to Annoying thirst and other effects. It can be seen that watermelon is a good summer heat, it will not get angry.

Then why do some people eat watermelon and they get "burned" symptoms? Why?

1, watermelon high sugar content, and some people have poor absorption of sugar, once eat too much watermelon, intake of large amounts of sugar will hurt the spleen and stomach, affecting digestive function, may cause dietary stagnation, increase heat, five internal fire Sheng . When the internal fire rises to the oral cavity, there will be mouth ulcers, swelling and pain in the gums, etc. This is the "virtual fire" mentioned in Chinese medicine. The function of the spleen and stomach is weakened, and food stagnation naturally causes constipation in the intestinal tract.

2, watermelon has a diuretic effect, eating watermelon will promote urination, if you eat too much, the body's water is excreted through the urine, and will damage the body fluid, resulting in the symptoms of Yin Huo-wang.

3, watermelon contains a lot of sugar, once eat too much, there will be gastric cell absorption capacity is less than the osmotic pressure of sugar, the formation of high permeability phenomenon, promote cell water is excreted, resulting in decreased water into the intestine, resulting in constipation Fire symptoms.

4, eating watermelon diarrhea more than eating iced watermelon, stomach stimulated by cold food will be diarrhea. Second, the cut watermelon may breed some bacteria during the storage process, which is one of the reasons for eating diarrhea in watermelon.

In summary, eating watermelon causing diarrhea or getting angry is never a problem for watermelon, but it is caused by poor gastrointestinal function. In general, people who have normal gastrointestinal function eat more watermelon and do not get angry or diarrhea.

Who can't eat watermelon?

Renal insufficiency

Water content of watermelon is high, and the ability of people with impaired renal function to adjust to water is reduced. After eating the watermelon, they cannot remove water from the body in time. This results in excess water intake in the body, causing not only edema, but also possibly Causes acute heart failure.

Diabetic patients

Watermelon contains a lot of glucose, fructose and sucrose. Diabetic people can eat watermelon and cause blood sugar to rise rapidly. Severe illness can also be life-threatening because of metabolic disorders.

Oral ulcer patients

Oral ulcers are mainly due to Yin Huo-wang and internal heat. Watermelon has a diuretic effect. Eating too much will promote a large amount of water in the body to be discharged through the urine, which will aggravate the symptoms of internal heat in the yin deficiency and make oral ulcers more serious.

Deficiency of spleen and stomach

Watermelon is cold fruit, eat more will hurt the spleen and stomach, but also cause bloating, diarrhea, cold accumulation of moisture. People with indigestion, spleen and stomach deficiency, and loose stools should eat less watermelon.

Maternal, children, and old people eat less watermelon

Maternal production after the body is weak, too cold taste of watermelon will damage the stomach.

The spleen and stomach functions and heart and kidney function of the elderly and children are weak. Eating too much watermelon can also damage the spleen and stomach.

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