In daily life, many people like to drink beer. Beer is a very popular wine. Beer has a good taste and a low alcohol content, suitable for many people to drink. However, beer can not drink too much, otherwise it will harm the body's health. Let's take a look at the specifics below!
The danger of drinking too much beer
Beer belly
As beer is rich in nutrients and produces large amounts of heat, long-term consumption of large amounts of fat will cause accumulation of body fat, resulting in potbellied stools and the formation of a “beer bellyâ€. As a result, blood lipids and blood pressure may increase.
Gastroenteritis
A large amount of beer is used to damage the gastric mucosa, causing gastritis and peptic ulcers, and there are symptoms such as epigastric discomfort, loss of appetite, bloating, and acid reflux.
Beer heart
In alcoholic beverages, the alcohol content of beer is the lowest, and the alcohol content of one liter of beer is equivalent to the alcohol content of one or two or more white spirits, so many people regard beer as a summer heat drink. However, if uncontrolled drinking is done, the accumulation of alcohol in the body can damage the liver function, increase the burden on the kidneys, induce the infiltration of fat cells in the heart muscle tissue, weaken the myocardial function and cause tachycardia, and increase the circulating blood volume by adding excessive fluid. The increase in heart burden, resulting in cardiac hypertrophy, ventricular volume expansion, the formation of "beer heart." In the long run, heart failure and heart rhythm disorders can be caused.
Stones and gout
Relevant data also show that atrophic gastritis, urinary stones, etc., a large number of drinking beer will lead to relapse or aggravate the disease. This is because the barley malt of brewing beer contains calcium, oxalic acid, ribonucleotides and purine nucleotides, which interact with each other and can increase the amount of uric acid in the body by more than double, not only promoting the formation of gallstones and stones, but also Gout can be induced.
lead poisoning
The brewing raw materials contain lead. After drinking a lot of water, the blood lead levels increase, causing people to decline in intelligence, unresponsive, serious damage to the reproductive system; the elderly are prone to cause senile dementia.
cancer
Drinking too much beer will also reduce the body's ability to respond. American cancer experts found that people who drink a lot of beer are three times more likely to have oral and esophageal cancer than those who drink alcohol.
Reasonable to drink beer
Proper amount
The first should be appropriate. Adults should not consume more than 300 milliliters per serving (less than one can) and no more than 500 milliliters a day (a beer bottle). It is more appropriate to drink 100 to 200 milliliters each time.
Optimum temperature
Followed by appropriate temperature. The most suitable temperature for drinking beer is 12°C~15°C. At this time, the aroma and foam are in the best condition. The refreshing taste is most obvious when drinking. In addition, it is not appropriate to eat together with salted smoked foods. Yi Shi fruit and light dishes, peanuts is the best beer to drink food.
Beer taboo
Avoid drinking too much
Although the beer is refreshing and its alcohol content is low, it should be noted that it cannot be overdone. Studies have shown that a large number of people who drink beer have a 3 times higher risk of developing oral and esophageal cancer than those who drink alcohol. In addition, although the alcohol content of beer is not too high, but uncontrolled booze, the body's alcohol will continue to accumulate, the heart will continue to be damaged by alcohol, causing tachycardia, heart rhythm disorders, more serious will also hurt the liver, leading to alcohol liver Formation.
Avoid drinking beer on an empty stomach
Beer is known as "liquid bread", so many people think that drinking beer can also hungry, especially in summer, because the hot weather, resulting in poor appetite, many people like to drink beer on an empty stomach, but in fact the danger of drinking on an empty stomach is quite large . Because if there is no food in the stomach, alcohol will directly stimulate, erode the gastric mucosa and muscle, destroy stomach acid, inhibit the secretion of various digestive enzymes in the gastrointestinal tract, slow down gastrointestinal motility, easily cause nausea and vomiting, abdominal pain, abdominal distension, loss of appetite, Digestive sluggishness, constipation. At the same time, drinking alcohol on an empty stomach will result in faster absorption of alcohol and people will be more prone to intoxication. This will have a greater impact on the organs and tissues of the brain, nerves, muscles, heart, liver, and kidneys, causing dizziness, tinnitus, apathy, and fatigue.
Avoid drinking beer when eating seafood
Friends and relatives can't help but have a drink to help. At the table, they are full of seafood delicacies while drinking beer. This method of eating and drinking is actually unscientific and unhealthy. Because seafood contains both purine and glycosides, and beer is just rich in vitamin B1, which is an important catalyst for the catabolism of these two components. When the two are mixed together for drinking, it will have a chemical action in the human body and make the uric acid in human blood. Increased levels can easily cause gout. And because uric acid loses its balance and cannot be excreted in time, precipitated in the form of sodium salt, it will easily form urinary tract stones and affect the reproductive health of male friends.
Not suitable to eat smoked food
Because the early food in the process of smoked, not only will produce "benzopyrene" and other carcinogens, and the nucleic acids in meat after heating and decomposition will produce genetic mutations, resulting in carcinogenic substances. Therefore, it is recommended that friends who like to drink night beer must pay attention.
Do not drink after drinking beer
Beer contains a certain amount of alcohol, which can interact with more than 100 commonly used drugs, some increase the efficacy, some reduce the efficacy, and others have the opposite effect. Practice has proved that after drinking beer, it is not advisable to take antibiotics, antihypertensive drugs, anticoagulants, hypoglycemic agents immediately.
Beer and liquor should not drink together
Some people are used to drinking beer and then drinking white wine, which will strongly stimulate the gastrointestinal system, easily lead to digestive disorders. In addition, beer and spirits drink together can speed up the alcohol into the blood, prone to drunk. It is not advisable to drink cold beer after sweating
Sweaty pores expand when sweating, drinking cold beer will cause the pores of the sweat to contract due to sudden cold, stop sweating, so that the body heat is blocked, easy to induce cold and other diseases. In addition, after the beer is frozen, its protein and tannic acid will precipitate, and it will cause gastrointestinal discomfort after drinking, leading to loss of appetite.
Avoid drinking expired beer
More than the preservation period of the beer contains a variety of acids can easily react with the protein oxidation, so that the beer becomes turbid; or due to poor water quality, filling by microbial contamination and fermentation, become sticky, it is easy to drink after drinking Diarrhea and other symptoms.
Drink beer should not eat barbecue
Food in the barbecue process, itself will produce a kind of carcinogenic ingredients called "heterocyclic amine compounds", alcohol can make the gastrointestinal blood vessels to dilate, dissolve the mucous membrane of the digestive tract mucous membrane, so that carcinogenic substances are easily absorbed by the body. Seafood, animal viscera, and most meats are highly purine foods, which will eventually decompose the nucleic acids in the beer into uric acid. When the uric acid in the blood exceeds a certain degree of solubility, it will deposit in the joint cavity, resulting in joint swelling and pain. A series of symptoms.
Avoid drinking beer after strenuous exercise
In the summer, some people like to go to the gym or the stadium to sweat. After strenuous exercise, they will be thirsty and will often drink some beer. But in fact, this often leads to the possibility of gout. Scientists discovered that after strenuous exercise, drinking beer will increase the concentration of uric acid in the blood. When uric acid excretion fails, it will precipitate at the joints of the human body. Excessive urea in the body can cause diseases such as arthritis and gout. attack.
Avoid drinking cold beer before meals
During the summer season, many people drink excessive amounts of cold beer before meals, which can easily cause the human body's gastrointestinal tract temperature to drop abruptly, the blood vessels to shrink rapidly, and the blood flow to decrease, resulting in physiological dysfunction. At the same time, it can lead to digestive disorders and easily induce various intestinal diseases such as abdominal pain and diarrhea.
Fat people avoid drinking beer
A can of beer (350ml) contains about 143 calories, which is equivalent to a bowl of rice that is 7 full minutes, but 2/3 of the calories come from alcohol, and alcohol becomes a source of energy. In other words, beer does not contain high fat that makes the body fat, but beer has a role in promoting the secretion of gastric juice in the human body, can increase appetite, so usually when drinking, most people will eat a lot of high-calorie dishes, so increase Absorption of fat, etc., lead to accumulation of body fat, body fat, "beer belly", and fat people drink more often, will make the body fatter.
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