Time flies, and the spring equinox will soon be ushered in. The spring breeze divides the day and night, and stays up all night. In our northern hemisphere, the daylight will grow longer. So how do we get health after entering the vernal equinox? Here we will introduce the cheats of the spring equinox, and learn together.
As soon as the vernal equinox arrives, the rainfall has increased significantly. The average temperature in the country has stabilized at 10 degrees. This is the climatologically defined spring temperature. Ouyang Xiu had a wonderful description of the vernal equinox: “When Nanyuan Park springs half a year, the wind and the smell of horses, green plums are like eyebrows, and the butterfly grows.†Regardless of the northern and southern parts of the country, the spring equinox is a wonderful spring season. .
On the vernal equinox, qi and qi are used to make hair yang yang
Experts said that spring yang hair growth, the earth rejuvenation, Vientiane update, full of vitality, is the best season of the year. The spring health should conform to the spring yang qi growth, the characteristics of the origin of all things, emphasizing the natural law of "birth, rise." According to the nature of nature, spring is a kind of wood, corresponding to the liver, liver and catharsis, in the hope of anger, evil depression and hi transfer, adjust the liver is the core purpose of spring health.
In the spring massage regimen, mainly the gallbladder meridian, because of the liver and gallbladder phase, the liver is yin, and the gallbladder is yang, taking the meaning of yin and qi. Therefore, it is mainly based on gallbladder, from bottom to top, through the massage, To achieve the role of Shugan Qi.
Self-care massage technique to take natural position:
Take natural standing position:
1, bending, hands beat the outer side of the two legs, from the outer ankle to the outside of the knee to Yanglingquan, Yangjiao, Zegu based, beat 5-10 times, 2 minutes / times to local micro pain for Appropriately, the frequency is 100 beats per minute; 2. Half-bend and beat the outside of the thigh, from the lateral side of the knee to the buttocks, mainly to Liang Qiu, Fengshi, Jubilee, and ring jumps, beat 5-10 times, 2 minutes/times. , Local pain is appropriate, frequency 100 times / minute;
3, straight up the waist upright, beat both sides of the abdomen, both sides of the thoracic level, until the level of the two breasts, with veins, chapter-based, beat 5-10 times, 2 minutes / times, local micro-sense pain is appropriate, Frequency 100 times/minute.
4, bending, hands and fists, the above boxing eyes beat the waist to waist, life, Shenshu, tapping 5-10 minutes, 2 minutes / times, with local micro-sense pain is appropriate, frequency 100 / min;
Daily self massage twice is appropriate.
How do you practice health care during the vernal equinox? The above introduced the aerobics for qi and qi and helps yang to grow hair. We can try to pull it out, hoping to bring benefits to everyone's health.
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