Spring weather is warmer, spring is warm, all things are recovering, and human metabolism is also in the most active period, so spring is a good time for health in the year. Although spring is the best season of the year, due to a warmer climate, various bacteria and viruses are mixed in the air, causing various infectious diseases. As the saying goes, "One day's plan is morning and one year's plan is spring". Spring is the beginning of the year. Doing well in spring can lay a healthy foundation for the year. So, how to maintain health in the spring, spring health care to pay attention to what, following the Xiaobian together to understand it.
Chunyu
Many people know it, but it is difficult to do it. Young people unloaded winter clothes early and replaced them with single-clothing shoes. Old people and children often dare to sweat and dare not take off. In fact, there is no absolute standard for "Chun Rong", and clothes should be added or subtracted according to temperature and humidity in due course. Spring is still warm in winter, and the temperature difference between morning and evening is great. A jacket should be prepared at any time to avoid cold damage and yang, resulting in exogenous cold. Of course, you don't overdo it in spring and you can easily catch cold when you sweat. In addition, the spring yang rises, if the body's heat can not be distributed, it will also cause cold and respiratory diseases.
Liver
According to traditional Chinese medicine, the liver is woody and corresponds to the spring, so it is important to keep the liver in spring. Conditioning emotions are an important method for raising liver. If you are depressed or angry all day long, it is easy to cause liver qi stagnation, irritability and other issues, as well as great cardiovascular and cerebrovascular injuries. At the same time, in the spring, you should eat more foods that are beneficial to catharsis and liver conditioning, such as spinach, leek, parsley, celery, lettuce, fungi, ginger, onion, chrysanthemum tea, chicken soup, etc., and reduce chili, alcohol, coffee, and pepper Such as spicy food to stimulate eating. In addition, the spring is also a period of high incidence of infectious liver disease, so patients with liver disease, such as hepatitis, thyroid disease, need special attention.
Replenishment
Spring is the season of dry skin. In addition to using skin care products to moisturize the skin, you should usually eat more fresh vegetables and fruits that are rich in moisture. In addition, drinking water is also an important way to supplement your body with water. Drinking plenty of water will not only promote metabolism, help excrete metabolic wastes, avoid the accumulation of toxins in the body, but also prevent the spring flu. Don't wait for thirst to drink water again, and don't sip water. You should swallow slowly.
Stomach
The spring is still warm and the weather changes quickly. It has a great influence on the spleen and stomach of the human body and it is very easy to cause loss of appetite. Therefore, we must not only raise the liver, but also pay attention to raising the stomach. Chinese medicine believes that the spring diet should be less acid and more Gan to raise the spleen and stomach, bad people should eat more spleen and stomach foods, such as pumpkin, red dates, honey, lily, lotus seeds, walnuts, yams, millet, fungus, barley , sweet potatoes, potatoes, taro, longan and so on. At the same time, the relationship between the stomach and the diet is inseparable. First of all, we must maintain a normal eating habits, eat three meals a day on time, to avoid inequality or overeating, but also quit alcohol and other irritating foods.
Get up early and get up early
Spring advocates early bed and early rise. You should go to bed before 11 o'clock in the morning. Get up in the morning and go to outdoor sports to relax. Get rid of the mentality of fatigue and sleep, coordinate the mind and the natural response, so that the whole day is full of energy and spirit.
Spring storm
In spring, the weather is warm, moderate temperature, and the nervous stimulation information of the central nervous system is weakened. People are prone to drowsiness. This is the so-called “spring stormâ€. In order to prevent spring storms, we must first ensure sleep, sleep early and get up early, overcome the feelings of sluggish bed sleep; Second, we must actively participate in outdoor exercise, promote metabolism through physical exercise, improve physical function, increase brain oxygen supply. For a family of sedentary office workers who are sitting all day long, they should get up and move around every time they are young, such as taking in the glass of water, going to the bathroom, etc. If they can, they can also breathe fresh air outdoors. Again, we must pay attention to the indoor air circulation, and often open windows for ventilation to prevent the increase of harmful gases such as indoor carbon dioxide to help Changchun sleepy. Finally, diet can also affect sleep. Anti-spring diet should be light, try to eat less calorie and Xin hot food, usually eat some bean sprouts, leeks, spring bamboo shoots, yams, fungus, carrots, oats, onions and garlic and other foods.
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