Tremella is the most common food in our lives! Many people will often cook white fungus soup to drink, not only to beauty, but also to nourish the body. About how long is it suitable for white fungus? Tremella with cold blisters or hot water soak?
Tremella with cold blisters or hot water well
Tremella is best to use cold blisters.
Although the use of hot water bubble speed, but the fungus is a fungus food, the temperature is too high may cause some of the nutrients in the fungus loss, destroy the nutrients, affect the taste, so it is best to use cold water bubble hair is better.
Tremella hair bubble for how long is better
Cold water bubble white fungus 3-4 hours
The foaming time of white fungus reaches 3-4 hours, which allows the white fungus to slowly absorb water and maximize the release of white fungus bubbles. This shortens the time for stewing the white fungus, which is more viscous for helping the fungus to cook.
Hot water bubble white fungus about 20 minutes
The use of hot water bubble hair white fungus speed is very fast, generally ten to twenty minutes can be soaked open, but hot water bubble hair will affect the amount of tremella rise, but also affect the quality of hair bubble hair, to make it The taste is sticky.
Tremella how foam hair
The foaming of white fungus is actually relatively simple. Soak the white fungus in cold water for 3-4 hours. During this period, change the water every 1 hour to remove the remaining dust and other impurities. Take out after foaming Remove the impurities from the root and rinse with water several times. Then put the white fungus root into the water, so that the water completely soak the white fungus, and then let it stand for about half an hour, tear it into small pieces by hand when cooking.
What to pay attention to white fungus bubble
1, Tremella is the best food on the day of boiled, and individual tremella will become a lot of bubble hair, so according to food volume to bubble hair.
2, after the white fungus bubble hair should be removed without opening, especially those that are light yellow.
3, Tremella to be completely soaked, when cooking, in order to cook more viscous.
The efficacy and effect of Tremella soup
1, Tremella soup contains protein, fat and a variety of amino acids, minerals and glycogen. Tremella fuciformis contains 17 kinds of amino acids, and 3/4 tremella in the essential amino acids are available. Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., in which the content of calcium, iron is high, in the 100 grams of white fungus, calcium 643 mg, 30.4 mg of iron. In addition, white fungus also contains trehalose, pentose, mannitol and other glycogen, has high nutritional value, has a strong righteous effect, is an advanced nourishing supplement.
2, Tremella soup is rich in vitamin D, can prevent the loss of calcium, is very beneficial to the growth and development; Because it is rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity.
3, Tremella soup is rich in natural vegetable gum, plus its role in Yin, long-term use can be emollient, and have the effect of removing facial chloasma, freckles.
4. The active ingredients in Tremella soup are acidic polysaccharides, which can enhance the body's immune system, mobilize lymphocytes, and enhance leukocyte phagocytosis, excitement bone marrow hematopoietic function; Tremella polysaccharides have anti-tumor effects.
5, dietary fiber in Tremella soup can help gastrointestinal motility, reduce fat absorption, so as to achieve the effect of weight loss.
6, Tremella soup can also enhance the tolerance of cancer patients to radiotherapy and chemotherapy.
7, Tremella soup can improve the liver detoxification ability, play a role in liver protection; Tremella has a certain effect on elderly chronic bronchitis, pulmonary heart disease.
YT-T14
YT-T14
Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com