Summer heat first clearing heat, Chinese medicine practitioners recommend summer can eat cauliflower, mushroom, spinach, pumpkin, lotus root five kinds of ingredients, in addition to all the heat, the cauliflower can thirst; Flammulina can qi and blood; spinach can Laxative; Pumpkin can be replenishing qi; Lotus can calm the nerves. Chinese medicine practitioners use these ingredients to design healthy dishes and tea. In addition to tea for a day, all other dishes are 4 to 5 people, suitable for the whole family. Eat together, eat more healthier.
Cauliflower thirst quenches
There are two kinds of white and green, with the effect of increasing appetite, thirst, antipyretic toxin, etc. It is also rich in vitamin C, B group, and carotene.
Total vegetables
Ingredients: 1 bowl of cauliflower and broccoli, 2 bowls of wolfberry and yellow pepper, proper amount of salt, oleoresin, salad oil, bitter tea oil and sesame oil.
Method: Put the salad oil in a wok, stir fry the ingredients with salt, bitter tea oil, sesame oil, and finally add a little bit of white water, slightly thicken it. ? Can eat.
Pumpkin Buzhong Yiqi
With Buzhong Yiqi, laxative and other effects, including protein, amino acids and other nutrients, but also rich in carotene, can improve vision, blood sugar, strong heart Gushen.
Pumpkin rice soup
Materials: 1â„4 bowl of pork, pumpkin, shredded cabbage, celery, scallion, shrimp, shredded mushrooms, 1 bowl of pork bones, 1 pound of rice flour, seasoning.
Practice: pork bone, rice wine and 1500c. c. Boil for 45 minutes. After fragrant scallops, shrimp and shiitake mushrooms are put, pork, pumpkin, and cabbage are added, boneless soup and rice noodles are added, and boiled and seasoned.
Spinach to quench the thirst
It can strengthen the blood and intestines, stop thirst, in order to avoid the formation of oxalic acid calcium salt in the oxalic acid and calcium in spinach, it is recommended to use hot water to boil hot, remove oxalic acid and then eat. Golden green porridge
Ingredients: 2 spinach, 2 bowls of eel, 2 bowls of rice, 1 pound of pig bone, 1 bowl of egg juice, 1 tablespoon of rice wine, proper salt and sesame oil.
Practice: spinach 汆 hot spare; boil water and large bones for 1 hour, to the big bones and rice porridge, add spinach, squid pieces, egg sauce and seasonings.
Acupuncture treatment
It can nourish qi and nourish blood, heat and dehumidify, relieve sad anger, and also contains nutrients such as protein, carotene, fiber, calcium, phosphorus, and iron.
Golden needle solution worry soup
Materials: 1 bowl of golden needles, half a catty of yam, half bowl of pork, red jujube 6, 3 ginger, moderate amount of rice wine, oleoresin, coriander, salt and sesame oil.
Practice: pork, rice wine, taibai powder and salt, add 2000c. c. Water and jujube stew for 1 hour. Add other ingredients and boil and season.
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