1, fruits and vegetables cool appetizers "fresh"
The reason why cold dish is attractive is because of its delicious taste and delicious taste. Vegetables and fruits such as vegetables are the preferred raw materials for making cold dishes. Since they do not need to be cooked at high temperatures, they must pay more attention to the word “freshâ€. The fresh fruits and vegetables bought may have pesticide residues, and it is best to brew with salt water for 2-3 hours before cooking.
In addition, fruits and vegetables as cold as possible, like cucumbers, tomatoes, lettuce, etc., as long as boiled with boiled water, then mix with ginger and garlic, vinegar and Other seasonings can be, not only for the original taste, but also to maximize Limits retain their nutrients.
2, pick cold dishes choose cool meat
Although the summer should pay attention to light diet, but light does not mean only vegetarians do not eat wolfberry, and many meat can still make a cool taste. However, we must pay attention to the choice, the best choice for cold meat, such as fish, ducks and other animals living in the water; but like lamb, donkey, dog meat and other hot meat is best to eat less in the summer, Also not suitable for making cold dishes.
In the production method, try to choose cold food, do not braise and burn, can reduce the greasy feeling of meat. However, the “cold food†mentioned here should be exactly “cooked cold foodâ€. Meat must be boiled thoroughly, and then thoroughly cooled before eating.
3, cold dish is best to eat now
Don't do too much cold dish, how much can you eat? Because after the cold dish is done, there will usually be a lot of juice, if you can't finish the storage for too long, the juice will infiltrate the ingredients in large quantities and cause it to become salty, and the cold dish is also easily invaded by bacteria, and it is easy to cause gastrointestinal after eating. Discomfort.
Xiao Bian reminds: In the summer, because the temperature is high, microorganisms reproduce very quickly and prone to digestive tract infections. Therefore, the utensils used to make cold dishes such as kitchen knives, cutting boards, and containers should be very clean and hot water should be used before use. Wash, vegetables should not use cut raw meat cutting board and kitchen knife cut vegetables. The best choice for salad dressings is vinegar, ginger, and garlic. Not only does it have a bactericidal effect, but it also has a certain role in promoting appetite.
In addition, it is required that fresh salad be eaten immediately, because salt is usually added to salad dishes. Nitrite is produced after a long time. This is a carcinogen and should be eaten as soon as possible.
nose strip, nose band,High Quality nose strip, nose band,nose strip, nose band Details, CN
Dongguan Huitong Automatic Machinery Technology Co., Ltd , https://www.breezesolution.com