How to Lose Weight Fastest and Most Effectively? Many female friends who want to lose weight will make many unexpected sacrifices, but the effect is not perfect. So this time and time again hits their self-confidence. Don't worry, tell me now. Everyone breaks diet seven days.
1, pre-fasting period: According to the different people can be divided into 3-10 days, this period can not eat anything, usually by drinking fruit juice and the acid in the body, enhance excretory function, so that a large number of toxins In vitro, consume excess fat. In order to supplement the body's essential nutrients, which are lacking in fasting, it is necessary to supplement nutritional foods.
Recommended fruit and vegetable juice:
Give you a colorful juice - mango apple juice
This fruit juice is a skin care product that I highly recommend. The taste is really good! The smell of mango is thick, the smell of mango is rich, and with the fresh orange and apple, the scent after blending is sweet. Not greasy, drink a cup and still want to drink a second cup. The aroma of juice left between the teeth and cheeks will make people think that drinking fruit juice is a happy thing. Trust me and drink it to ensure that you will fall in love with it. !
Strengthen immunity of fresh fruit juice - kiwi pineapple apple juice
For those who like to taste sweet and sour, this juice will do its best to meet your taste, and in the summer there will be no appetite, but it will also help digestion. I like to drink this fruit juice on the weekends. I feel that it is the body's elimination. Because it contains fiber, every time I drink, I can quickly defecate and feel light.
Detoxifying slimming fruit juice - tomato, apple, cabbage juice
Do not think that adding cabbage, the smell of vegetable juices will be weird! In fact, Korean juice is very sweet, but the taste is not Shibuya, cabbage high nutritional value, containing vitamins A, C, E and Mineral resources are very effective in enhancing metabolism. To have a supple skin and a good body, it's okay to drink more purified slimming juice.
2, fasting mid-term: After the efforts of the early, have seen some effects, fasting mid-term is a critical period, this period can be divided into 2-5 days range. At this time, the end of fasting can not immediately eat, we must through the three processes of liquid food, semi-liquid food, solid food to repair the body's various tissues and cells in the fasting phase of inactive state, so that the body gradually into a normal state.
Recommended liquid food:
Semi-liquid diet: Foods with low fiber content and nutritious foods. Foods include porridge, noodles, steamed eggs, bean curd, leeks leaves, minced meat, chicken shreds, and shrimps.
Liquid diet: liquid diet for liquid food. Foods include rice soup, soy milk, milk, dilute meal, fruit juice, vegetable juice, and gravy.
3, fasting recovery period: the victory is in the front, the sisters must stick to it! This period is also divided into 2-5 days range, to the recovery period, when the body has created a lot of cell tissue, pay attention to diet, Eat more vegetables and fruits, plus an appropriate amount of nutritional supplements, to truly improve and consolidate the cellular environment in the body.
Recommended vegetables, fruits:
Grapes, apples, cucumbers, tomatoes, pears, and vegetables with green leaves are all good. The main reason is that these sugars are very low, and too sweet fruits are not acceptable.
Of course, many MMs will find it very troublesome to eat these fruits. In fact, everyone can use the blender to stir these fruits and then eat them, so that the nutrition is more abundant. Teacher Lin also said in the program that eating grapes would not spit grape skins or grape seeds because they are richer in nutrients! However, these two treasures will not be eaten by us at ordinary times. , it will be more convenient to eat, but also to supplement the nutrients we usually can not add
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