The nutrition of the day is replenished as much as possible for breakfast and lunch. In the evening, due to the relatively small amount of activity and less nutrient requirements, you can eat less and have better food. In the summer of poor appetite, dinner should not be too full. Pre-soaked beans, red beans, black beans, kidney beans, and other beans, plus rice, millet, blood glutinous rice, black rice, can also add barley, oats, lilies, etc., a variety of materials with each other, with rice cookers In a pot of soft bean porridge, there is a staple food for dinner.
Beans are rich in nutrients, such as mung beans that can remove heat and dehumidify; red beans can nourish and nourish the heart; red beans can boost the spleen and nourish the blood; barley can help spleen and dampness; black beans can nourish the spleen and kidney. Bean porridge not only replenish water, but also can obtain a lot of antioxidant nutrients that are not easily available in the daily diet, such as flavonoids, tannins, saponins, etc., as well as alkaloids, stigmasterol, coumarin, and cardiac glycosides. And a lot of dietary fiber.
The porridge is also skillful. All kinds of beans should be soaked for one hour in advance. If the work is busy and there is no time to soak, you can put the beans and water in the pot, add boiling water every two or three minutes, and after 3 to 5 times, the beans. It is very easy to "flower" and put rice into simmer for half an hour after flowering. This is the best time for porridge.
The vegetable-based salad dish is the most suitable side dish for miscellaneous bean porridge. The ingredients of the salad dish are also particular about “miscellaneousâ€. Seven or eight kinds of vegetables are brought together, not much of each, tomato, cucumber, broccoli, carrot, purple Cabbage, asparagus, various mushrooms, etc., red and green mixed together, add a small amount of salt and olive oil, both pleasing to the eye, stimulating appetite, but also from a rich food intake to a comprehensive nutrition.
Meltblown Cloth KN95 Face Mask
Kn95 Protective 3D Mask,Kn95 5 Layers Respirator,Meltblown Cloth Kn95 Face Mask,Kn95 5 Layers Fold Flat Face Mask
Jiangmen anjian biotechnology co. LTD , https://www.anjianmask.com