One should eat beans more well-known, mung beans have the effect of heat and heat. Beans are rich in protein and contain unsaturated fatty acids and various vitamins. Compared with the saturated fatty acids contained in meat, unsaturated fatty acids are more beneficial to the human body. In addition, bean sprouts are also good vegetables. The bean sprouts can be eaten as a dish or soup. Eating more beans in the summer can effectively relieve the impact of summer's wet stuffy weather on the human body.
The second should be more kimchi kimchi is the use of cabbage, purple cabbage or cabbage and other spices, etc., through the stain bubble, under the action of lactobacillus made of fermentation. Kimchi taste salty, taste crisp, bright color, fragrant, refreshing appetizers, hangover to greasy, not only can increase appetite, help digestion, but also can promote the body's absorption of iron.
Sauerkraut fermentation is the result of Lactobacillus breaking down sugars in cabbage to produce lactic acid. Lactic acid is an organic acid that is absorbed by the body to increase appetite and promote digestion. At the same time, the cabbage becomes sour and its nutrients are not easily lost. In addition, pickle pickled acid has the effect of nourishing yin, producing fluid, and is quite compatible with the damage of Qi and Yin in summer.
Three should eat more mustard summer Shushi more Sheng, a variety of cold dishes, cold noodles or Liang Pi is also easy to damage the spleen and stomach, resulting in moisture retention in the spleen and stomach. Coupled with a variety of cold drinks and fruits, eating too much will also produce oysters and affect digestion.
Mustard is called white mustard in Chinese medicine, which has the effect of warming and dampness. If you add cold mustard, cold noodles or cold skin, add a little mustard, one can be seasoned, and second, can play a warm stomach spleen, help digestion, dampness and phlegm. In addition, people who eat mustard often have an experience, that is, after eating mustard, a pungent smell straight to the head, although a bit uncomfortable, but afterwards can make the head clear. So people can eat more mustard in the summer. When one quits over eating and eating in the cold summer season, as the temperature rises, the natural yang becomes more and more prosperous and the humidity in the natural world increases.
Correspondingly, the humidity in the human body increases accordingly. Therefore, people often have poor appetite and always like to eat something cool and refreshing. Therefore, a variety of cold drinks, cold food, cold dishes will be popular. Although cool and refreshing, but eating too much is damaging the spleen and stomach yang, increasing the body's moisture, the appetite is worse, and prone to stomach bloating stuffy, loose stools and other symptoms.
The second ring and eat more binge drinking hot weather, the spleen and stomach moisture gradually Sheng, wet sleepy stomach, leading to loss of appetite, and sweating too much, but also damage the vulva, so gastrointestinal digestive function decreased significantly. Because of the hot weather, people like to eat supper while enjoying cool, invisible will eat more binge. Gastrointestinal function has decreased, plus more food binge drinking, the gastrointestinal burden is heavier, easily lead to gastrointestinal disorders. The Three Precepts used to eat spicy spicy things, there is the role of dampness ventilation, so you can increase appetite.
Spicy food, barbecue, etc. are foods that many people like. In the summer, the yang is vigorous and the yang movement moves upwards. Some people feel that when the weather is hot, they feel weak, sweaty, and lack of energy. This is because yang is too full and too much sweat is produced, causing both injuries. If you eat too much spicy food, Xinneng gas, heat damage, will increase the body's qi and Yin damage. Although there is refreshing effect, it has buried the hidden dangers of gas consumption.
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