In life, we choose a diet based on color, which is a simple and easy method. The black food's nourishment and care for the kidneys is even more appreciated by experts. Black foods are generally rich in trace elements and vitamins, and spring foods should be appropriate to eat black foods.
1, black rice
The treasures in rice---black rice, also known as “black pearlsâ€, are rich in protein, amino acids, and trace elements such as iron, calcium, manganese, zinc, etc. Liver, Shujin Huoxue and other effects; black rice and purple rice are precious varieties of rice, belonging to glutinous rice. The main nutrients (brown rice): Black rice accounts for 8.5-12.5% ​​of crude protein, crude fat 2.7-3.8%, carbohydrate 75-84%, and crude ash 1.7-2%, based on dry matter. Black rice contains mostly inorganic salts such as manganese, zinc and copper that are 1 to 3 times higher than rice; it also contains special ingredients such as Vitamin C, chlorophyll, anthocyanin, carotene, and cardiac glycosides that are lacking in rice. The system of rice porridge is fragrant, soft, soft and palatable, nutritious, and has a good nourishing effect. Therefore, it is called "blood rice", "longevity rice", etc.;
Chinese medicine believes that black rice has significant medicinal value. The ancient agricultural medical records stated that black rice “nourish yin and nourish kidney, keep warm stomach, improve eyesight and promote blood circulationâ€, “clear liver and intestinesâ€, “smooth wetness and benefit essence, reinforce lung and delay tendon†Efficacy; can be used as medicine, for dizziness, anemia, gray hair, weak waist, night blindness and tinnitus, the effect is particularly good. Long-term consumption can prolong life. Therefore, people commonly known as: "medicine rice", "longevity rice." Because it is most suitable for pregnant women, maternal and other blood use, also known as "moon rice", "blood rice" and so on. Imperial emperors also used it as a treasure of palace health, known as "Gongmi."
Modern medicine confirmed that black rice has the effects of nourishing yin and tonifying kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, supplementing qi and activating blood circulation, and maintaining liver and eyesight. Regular consumption of black rice will help prevent dizziness, dizziness, anemia, white hair, eye diseases, weak waist, dryness and cough, constipation, urination, kidney edema, loss of appetite, weakness of the spleen and stomach. Because black rice contains many nutrients concentrated in the black cortex, it should not be fine processing, brown rice or standard third-class rice is appropriate.
2, black beans
The bean is praised by the ancients as the Valley of the Kidney. The black bean is sweet and flat. It is not only shaped like a kidney, but also has the effect of strengthening the kidney, strengthening blood circulation, detoxifying and emollient, and is particularly suitable for patients with kidney deficiency; Gan, there is nourishing Qi, nourishing the stomach and nourishing the blood;
Studies have shown that the protein content of black beans is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk. Black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body. Black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content of 80%, the absorption rate of up to 95%, in addition to meet the body's needs for fat, there is the role of lowering blood cholesterol. Black beans are basically cholesterol-free and contain only phytosterols, but plant sterols are not absorbed by human body and they also have the effect of inhibiting the absorption of cholesterol by the body and lowering the content of cholesterol in the blood. Therefore, eat black beans, can soften blood vessels, nourish the skin, delay aging. Especially for patients with high blood pressure, heart disease, etc.
Black beans, flat, sweet; return to the spleen, kidney; with a swelling under the gas, moistening the lungs and heat, promoting blood circulation, eliminating wind, removing blood stasis, blood stasis, eyesight and spleen, kidney yin, detoxification; for water Full of swollen, wind-toxic beriberi, puffy jaundice, wind-blown, post-partum wind-blistering, mouth phlegm, swollen boils sore, solvable drug poisoning, wind-heat and sweat-free, black hair and longevity.
3, black sesame
Black sesame flat sweet, there is nourishing liver and kidney, run the role of five internal organs, due to lack of liver and kidney essence blood caused by dizziness, white hair, hair loss, Yaoxisuanruan, intestinal dry constipation and so have a better therapeutic effect.
Black sesame contains many kinds of human essential amino acids in the role of vitamin E, vitamin B1 participation, can accelerate the body's metabolic function; black sesame contains iron and vitamin E is an important component to prevent anemia, activate brain cells, eliminate blood cholesterol; The fat contained in black sesame is mostly unsaturated fatty acid, which has the effect of prolonging longevity. According to traditional Chinese medicine theory, black sesame has the effect of supplementing liver and kidney, moistening five internal organs, replenishing strength, long muscles, and filling the brain, which can be used for the treatment of insufficient hepatic and renal blood. The vertigo, hair loss, whitening, hair loss, weak waist, weak limbs, difficulty in walking, five internal organs, skin dryness, dryness, constipation, etc.
4, black dates
Nutrition analysis:
1, brewed black jujube is jujube dry goods, its replenishing effect is greater than fresh products, compared to red dates, its nourishing effect is stronger.
2, black dates are rich in vitamins, have a strong role in enhancing the body's immune system, and have a significant effect on cardiac cancer, lung cancer, vomiting.
3, sweet and warm black dates, can nourish the liver and kidney, Runzao Sheng Jin.
4. The biggest nutritional value of black jujube is that it is rich in dietary fiber and pectin, which can help digestion and soft stools.
5, black dates rich in nutrients, containing protein, fat, sugar, a variety of vitamins. With vitamin C and calcium, iron the most).
6, there is a high medicinal value. It is mostly used as a blood supplement and as a conditioning drug. It has a certain effect on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Dark dates have the effect of strengthening the blood.
Do not eat too much when you eat, and there will be no side effects. In addition, black dates and red dates combined to eat is a good product to protect the liver. Therefore, experts suggest that black dates have many benefits for the body, and eating properly is beneficial to health.
5, walnuts
Walnut has kidney essence, diuretic elimination stone, laxative, warm lung Dingchuan role, often used in kidney back pain, urinary tract stones embolism; these five kinds of food together porridge, it is a rare kidney to share.
In addition, there are black fungus, plums, black chicken, ebony, seaweed, chestnut, sea cucumber, mushrooms, kelp, black grapes, etc., are also very rich in nutrients. People with poor kidney can eat seared sea cucumbers once a week. Mixing black fungus and shiitake mushrooms together or putting chestnuts on stew is a good way to make kidney.
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