In winter, the stomach becomes fragile and prone to problems. How to prepare a healthier and safer diet? Of course, starting from the diet, what are the diets that regulate the stomach?
One, banana chocolate sponge cake
Ingredients: butter 50g, fine sugar 40g, salt 1/8 tsp, whole egg (about 110g) 2, low powder 100g, baking powder 1/2 tsp, cooked banana (net weight) 100g Baking with chocolate beans (10 grams for surface decoration) 30 grams.
practice:
1. The butter is taken out at room temperature and softened, and then added with sugar.
2. After the hair is loosened, add 1/2 of the whole egg mixture and beat it evenly, and then add the other half of the egg mixture to make evenness.
3. Add mixed flour and baking powder.
4. Add chopped bananas and add chocolate beans. Stir well.
5. Into the paper cup until 7-8 minutes, the surface sprinkled with chocolate beans.
6. Preheat the oven 180 degrees, count down the second layer, and pipe up and down for 20 minutes.
Second, gourd goose
MATERIALS: 500 grams of goose intestines, 20 grams of red pepper, 20 grams of rice grains, 20 grams of garlic, 1 teaspoon soy sauce, 1/4 teaspoon of MSG, 1/2 teaspoon of sesame oil, and 1 teaspoon of oyster sauce.
practice:
1. Goose intestine cut 10cm section, put in salt boiling water and burn until just cooked;
2. Add red pepper, green pepper, and sesame oil and mix well and put them in the pan. Rice cereal, garlic, seasoning, etc.
Third, the essence of intestinal
Ingredients: 300 grams of carrot, 200 grams of northern tofu, 300 grams of dried tofu, 250 grams of bean curd, 300 grams of fermented bean curd (white), 100 grams of peanut butter, 100 grams of ginger juice, 20 grams of allspice, 6 grams of salt, 130 grams of sesame oil, cooking wine 40 grams.
practice:
1. Make the bean curd thoroughly, cut open and cut into small pieces;
2. Carrots cut at both ends, cut off the skin, cut the strip and change it, boiled over with boiling water;
3. The fermented bean curd and tofu were pressed into mud, followed by sesame oil and peanut butter.
4. Set the fire on the pan and add 200 ml of fresh soup. Put the carrot and pudding in the same pot. Add ginger, allspice, salt, cooking wine, and make it tasty.
5. First spread a layer of dried tofu, apply a sauce, and then use carrots and yuba to make it smooth. Wrap it tightly from your bosom and wrap it with gauze, such as a volume of 10 rolls.
6. Take the rolled sausage blanks, place them in a cage and steam them for 20 minutes. After cooling, take the gauze, and cut the slices with a diagonal knife.
Fourth, sweet and sour radish
Materials: 1 big radish, 1 bottle of white vinegar, 100g of sugar, 10g of salt.
practice:
1. Food preparation.
2. The radish is peeled and cut into thin slices of about 1cm in shape.
3. Cut into scallops and cut into large containers.
4. Put in salt amount.
5. Stir and let stand.
6. Because of the osmotic pressure of the cells after half an hour, the salt will control some water in the radish.
7. The radish slices will become soft at this time.
8. Pour white vinegar over the radish.
9. Pour sugar and stir slightly.
10. Seal the safety film and put it in a cool place.
11. Eat it the next day.
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