The one-year plan is spring. Spring is the season when many young people like to exercise, but the following six points should be taken into account during spring exercise:
Exercise should not be carried out suddenly: before exercise, some simple limb movements should be done to prevent ligaments and muscle sprains.
Fog days should not be exercised: Fog beads contain a large amount of harmful substances such as dust, pathogenic microorganisms and so on. When breathing is increased during exercise, the lungs are bound to absorb more harmful substances.
Exercise should not use mouth breathing: exercise should develop the habit of breathing with the nose, because the nose has a lot of hair, it can filter the air, so that the trachea and lungs from dust, bacteria damage.
Exercise should not ignore the warmth: When you start exercising, you should not immediately take off your coat, wait for the body to heat slightly and then gradually reduce clothing. At the end of the exercise, you should wipe your body's sweat, and immediately put on your clothes to prevent catching cold.
Should not exercise on an empty stomach: In the morning, in addition to low blood sugar, the body's blood viscosity, coupled with low temperatures, vasoconstriction and other factors, if fasting exercise may cause people to die of hypoglycemia and heart disease.
Should not get up early to go out to exercise: the morning air is not new, only about 4 pm when the air is rich in oxygen negative ions, the kind of smell the chicken dance concept should be updated.
SMART Digital Bluetooth Hearing Aids
SMART Digital Bluetooth Hearing Aids
Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com