Too much harm to melon seeds
1 too many melon seeds can cause stomach problems
I often heard some people say that I had eaten a morning melon and my stomach was hurt. The main reason is that because the air continues to enter the gastrointestinal tract with the swallowed chewing seeds, it causes flatulence in the gastrointestinal tract and causes abdominal discomfort such as belching, abdominal distention, and abdominal pain. The seductive scent of the melon seeds constantly stimulates gallbladder contraction and can also cause abdominal pain.
2. too many melon seeds easily digestible
In addition, if there is too much milk in one go, it will inevitably consume a lot of saliva and gastric juice, affect the digestion of normal foods, and cause indigestion and other diseases.
3 seeds too much easy to damage the tongue
If there is too much melon seeds at a time and the duration lasts long, repeated friction between the melon seeds and the tongue will cause soreness, red swelling, and blood bubbles in the tongue tip.
4. Changqi taste seeds easily induced liver disease and even poisoning premature aging
Multi-flavored seeds are made from seeds, spices, salt, and saccharin. There are two major types of spices, natural and artificial. Natural spices such as fennel, pepper, etc. contain trace amounts of baicalein. The intake of baicalein in the human body is more likely to cause liver lesions.
3 people can't pick up seeds
1. Hyperlipidemia patients. The seeds contain a lot of fat, and the lipid levels in the blood will increase after consumption of hyperlipidemia patients, and the increase of blood lipids is often one of the important pathogenic factors of arteriosclerosis, hypertension, coronary heart disease and other diseases.
2. Cholecystectomy. The seeds are greasy and their fat needs bile for digestion. After cholecystectomy, the function of storing bile is lost. If these patients eat melon seeds, they will cause indigestion.
3. Stomach, liver disease patients. The melon seeds contain a lot of fat, and people with poor spleen and stomach function, such as enteritis and dysentery, and patients with liver diseases will worsen the illness.
Healthy eating of seeds
1. Choose the right time to eat
The seeds should be eaten as soon as possible after an hour of eating. Since the seeds of the seeds will bulge and affect the digestion of the food, the seeds should not be eaten immediately after a meal. Do not eat seeds before meals, otherwise it will affect appetite, eat a lot of seeds will have a sense of fullness.
2. Pay attention to the number of seeds
Excessive eating of the seeds will cause the air to continuously enter the stomach and intestines with swallowing of the crushed melon seeds, causing flatulence in the gastrointestinal tract and causing abdominal discomfort such as belching, bloating, and abdominal pain. A lot of one-off pods will inevitably consume a lot of saliva and gastric juices, affect the digestion of normal foods, and cause indigestion and other diseases. If there is too much melon seed and the duration is long, the melon seeds and the tongue will repeatedly rub, and it may also cause swelling and pain in the tip of the tongue, blood blisters, and other oral diseases. Therefore, it is necessary to control the number of delicious seeds.
3. Choose the right seeds to eat
The seeds are divided into many varieties, including sunflower seeds, sea cucumber seeds, white melon seeds, hanging melon seeds, watermelon seeds, cucumber seeds, and sponge seeds. No matter which kind of seeds, they are generally divided into original and multi-flavored. , Eat less flavor, the original taste of seeds without too much cyclamate and other additives, eating will not be harmful to health.
4. Note how to pick up the seeds
Try to rub the seeds with your hands because some of the sweet seeds will stain and fade, and the black seeds will fade into yellow. If you pick up the seeds with your mouth, you will eat too much color, dust and other dirty things into your mouth. Therefore, try to split the seeds with your hands, especially for some salted seeds. If you use your mouth for a long time, your mouth will feel very numb.
5. Pay attention to eating seeds while adding water
Eating more seeds and more human body is prone to lack of water, which leads to getting angry. The melon seeds were not the food that caused them to get angry. The main reason was that after the speculation, the nature changed. If you eat more, it will cause the false fire to rise. Therefore, when you eat seeds, you should drink plenty of water. You can drink some green tea and other raw teas, which can play a good role in defeating the fire.
Warm reminder: When eating melon seeds, it is best to choose the original flavor, can not eat too much, and it is best to eat tea while eating melon seeds, so as to prevent dry mouth and get angry. The seeds are best hand-carried so that the teeth are not worn out.
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