During the Spring Festival, family gatherings, friends PARTY unlimited, all kinds of banquets and ultimately. Feeling tired, suffering from stomach, rising weight ... We often hear many friends will say, "This Spring Festival I was fat XXX pounds." In order to help the majority of friends to easily scrape oil during the Spring Festival, Xiao Bian here to recommend 10 kinds of food scraping oil to lose weight.
Corn
Corn is rich in cellulose, not only can stimulate gastrointestinal motility, prevent constipation, but also can promote the metabolism of cholesterol and accelerate the excretion of toxins in the intestine. Corn oil extracted from corn embryos contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, can eliminate harmful cholesterol in the blood and prevent arteriosclerosis.
2. Kiwifruit
Kiwifruit is rich in vitamin C, and it has always been a very popular fruit. It contains special ingredients that can break down the protein that people eat into small-molecule amino acids that can be absorbed by the body and reduce the chance of becoming a body fat or visceral fat. The water-soluble fiber (pectin) contained in kiwifruit can prevent the small intestine from absorbing the fat obtained from the food, allowing the fat to be excreted in the feces and reducing the chance of accumulation in the body. For people who like staying up late or eating late, kiwifruit rich in kiwifruit alkaline digestive enzymes can effectively help digestion and reduce the burden on the stomach and intestines. It is a good partner for people to lose weight. Apple is rich in essential nutrients that meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During weight loss, the special substances contained in apples can smoothly discharge toxins in the body, which can quickly reduce weight and improve people's constitution.
3. Chives
The calories of leeks are quite low, and it can be said that they will not be fat when they eat. However, the most important thing is that leeks are rich in cellulose, can promote gastrointestinal motility, eliminate excess fat and body rubbish.
4. Mushroom
The fungus contains a large amount of inorganic, vitamin and protein components. The best thing about slimming foods is that it contains more cellulose than all plants, and it has the effect of preventing constipation and reducing blood cholesterol levels. Mushrooms are low-calorie foods that have little calories and do not worry about overdose. The fungus also has a detoxifying effect, helping various harmful substances to be excreted, making the body light and slim.
5. Melon
Melon sweet, can raise stomach and fluid, clear stomach fire, reduce food intake, promote the body's starch, sugar into heat, without becoming fat. It plays an important role in preventing the body from gaining weight and promoting bodybuilding and is known as a weight loss product.
6. Kelp
Kelp-containing kelp is a polysaccharide, and laminaria polysaccharides are similar to heparin and have the effect of lowering blood lipids. Its various minerals, trace elements, etc., can reduce the deposition of animal fat in the heart, blood vessels, and intestinal wall. Obese people can eat l-1.5 kg of kelp for a month to achieve the desired weight loss.
7. bean sprouts
With low fat and calories, moisture content and cellulose, soy bean sprouts, carotene increased 3 times, vitamin Bl2 increased 4 times, vitamin C increased 4.5 times. Eating bean sprouts can not only lose weight but also be very beneficial to health. Add a bit of vinegar when fried to prevent the loss of vitamin B, which can also enhance the weight loss.
8. Eggplant
Contains a variety of vitamins, especially in purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol, but also prevent blood vessel damage caused by hyperlipidemia, can be used to help treat hypertension, hyperlipidemia, arteriosclerosis and other diseases.
9. Hawthorn
Mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, with the expansion of blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion and reduce blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach, nor should it be eaten too long. It is best eaten after a meal.
10. Strawberry
Strawberry contains a mysterious substance called aspartic acid. It can gently and naturally remove excess water from the waist, slowly dissolve the accumulated fat in the waist, help the body eliminate fat and detoxification, and help you easily become a small "waist" essence.
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