Friends, do you know? Eating fruits can also prevent acne, and many fruits have their own unique nutrition and therapeutic effects. The prevention of fruits is the most suitable method for acne such a high-risk group. Because there are many people eating fruits, regardless of men and women, old children. Now, I recommend some healthy men to prevent acne.
1, banana bowel effect is good
Because bananas contain a large number of water-soluble fibers, it has a good laxative effect, which has been confirmed by research.
Studies have shown that water-soluble fiber can not only regulate the flora of the gastrointestinal tract, but also help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, thus regulating the gastrointestinal function. Therefore, if some friends now have bowel movements or frequent bowels, it may be appropriate to eat more bananas. However, because bananas contain a lot of calories, eating too much can cause calories to become fat, which in turn causes obesity.
2. Pear is the first choice for patients with acne
From the perspective of acne prevention, pears, like bananas, are rich in water-soluble fiber, but it also contains a lot of water, so eating more pears can keep the bowel free. In addition, if some patients with acne surgery, pear is also a first choice, because it can also reduce hemorrhoids after hemorrhoid expansion. In addition, apples, beans, oats, etc. also have a good role in the prevention of acne
3, Chinese medicine believes that persimmon can prevent acne
Persimmons are a popular fruit on the market. In fact, while everyone is tasting its delicious food, it should also be known that persimmons also have the effect of preventing acne. Chinese medicine practitioners believe that persimmon taste is astringent (but astringent taste will be eliminated after simple treatment), and it is cold. It has the effect of firmness, firmness, heat, dryness, and spleen and fluid. Therefore, it works well for preventing constipation, relieving dry stool or bleeding. In addition, the persimmon also has the effect of alleviating hypertension and arteriosclerosis.
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