The height of the child depends on the genetics of the parents, but raising the child in a scientific way can also increase the child's height. Spring is a golden period of long growth. The diet must be rich and diverse, ensure nutrient absorption and calcium supplementation, and provide a nutritional foundation for the child to grow taller. Every year on March 20 or March 21 is the vernal equinox. Eat spring equinox, a long line of one day. Experts say that after the vernal equinox, this is a perfect time for children who are growing and developing. Friends must seize this critical period, provide nutrition to children, and make our next generation reach the ideal height.
Eat more calcium foods:
Tomato bean
Child long recipes
Ingredients: 1 Tomato, 100g Soybean, 80g Tomato Sauce, Salt, 5g Sugar
Practice: 1) Prepare all ingredients. 2) Soybeans are soaked in advance for more than 8 hours. 3) Tomatoes boiled hot. 4) Then go for Pitting. 5) Heat the tomatoes into the wok for a while. 6) Then add tomato sauce and continue to fry. 7) Add the appropriate amount of fresh water and cook for 5 minutes. 8) Then use a mixer to break the tomatoes. 9) Pour the soaked soybeans. 10) Bring the fire to a low heat and cook for 1 hour. 11) Add salt 12) Add sugar to taste. 13) The conference will receive good juice.
Kelp beef soup
Foodstuff: 500g beef, 100g seaweed, proper amount of salt, proper amount of pepper, proper amount of cooking wine, moderate green onion, appropriate amount of wolfberry, appropriate amount of sesame oil
Practices: 1) Seaweed 2) with blisters 3) Soaked for a night 4) Good beef Washed cuts 5) Drained water 6) Rinse with water After washing 7) Soak in fine seaweed Add fine salt and gently rub , rinse clean. 8) Clean up the kelp and clean it after washing with water. Fill in the pressure cooker and pour it into the cooking wine. 9) Electric pressure cooker Set this soup, you can leave it alone. 10) After 30 minutes, boil, salt , pepper, sesame oil 11) Sheng Sheng, cut a few pieces of green onions, put a few æž¸æž embellishment, you can eat on the table!
Protein supplemented foods:
Black sesame walnut porridge
Ingredients: 30g rice, 20g glutinous rice, 30g walnut, 30g black sesame, moderate amount of crystal sugar
Practices: 1) Rice and glutinous rice soaked in water for 10 minutes. 2) The pot is boiled and opened into rice and glutinous rice. 3) Bring the fire to a boil
Stamped with a small fire stew. 4) Walnut sesame saute. 5) Then mince with garlic. 6) Rice porridge boil until thick and add sugar, cook until melted. 7) Add black sesame and walnut. 8) Stir and cook for 2 minutes and turn off the heat.
Fatty bean curd
Ingredients: 50g dried soybeans, 400ml clear water, 3.5g lactone, proper amount of seafood sauce, proper amount of parsley, moderate amount of crispy chili
Practice: 1) Soak dried beans for more than ten hours, and change the water several times in the summer. 2) Soaked soybeans are about three times the weight of dried beans. 3) Place the soaked beans in the bean grinder. Add fresh water to grind milk. 4) Pour the ground soybean milk on the filter cloth covered with sand cloth and filter the soybean milk. 5) Dilute inner fat with a little cold boiled water. 6) Keep the soy milk boiled for two minutes. 7) Turn off the heat so that the temperature of the soy milk is reduced to about 80-90 degrees and pour it into the water of the inner pot, and use the scoop to turn it from top to bottom. 8) Put on the lid to keep the temperature, and solidify after fifteen minutes. 9) Serve the bean curd to a small bowl. 10) Pour seafood sauce and minced parsley. Add crispy chili to serve.
Foods containing vitamins and minerals:
Scrambled eggs with tomatoes
Ingredients: 300g tomato, 3 eggs, proper amount of oil, proper amount of salt, moderate amount of sugar
Practices: 1) 2 tomatoes 2) 3 eggs 3) Wash tomatoes, peel and cut into pieces. 4) Break the eggs into the bowl. Put the oil in the pan, heat the oil in the egg, and fry the eggs until use. 5) Put the oil in the pan. 6) Heat the oil and stir in the tomatoes. 7) Stir the tomato sauce and place it in eggs, salt, and sugar.
Emerald head roll
Ingredients: 1 cabbage, 200g minced meat, 1 tsp soy sauce, 1/2 tsp salt, 2 tsp peanut oil, 1/2 tsp sesame oil, moderate onion, moderate ginger
Practices: 1) Prepare materials 2) Cut a knife at the root of the cabbage 3) Remove the leaves one by one, remove the white hard roots, and then wash them. 4) Carrots are peeled, cut into strips, and then shaved. Reserve 5) Add 1 scoop of water, 1 scoop of soy sauce, 1â„2 tsp of salt, 2 tsp of sesame oil and 2 tsp of peanut oil in the meat. Marinate for 15 minutes. 6) Then add onion ginger and mix 7 ) Water in the pot is boiled, add 1 tsp of salt and a few drops of oil in the water, put the cabbage in the water, boil it until it is soft, and then remove the cold water. 9) Take a piece of leaf and drain the water. Put the prepared meat into the sauce. At one end of the leaf 10) Wrap it up like a spring roll 11) Wrap it with carrots 12) Make a roll of vegetables on a plate 13) Heat it in a pan and steam it for 15 minutes
Food with nourishing effect:
Waxy corn
Ingredients: 10g medlar, 20g sweet peas, 50g pineapple dips, 15g carrots, 200g fresh corn kernels, proper amount of sugar
Practices: 1) Wash the dumplings soft, pineapple, carrots, peeled, diced, corn kernels, peas clean. 2) Add some amount of water to the pot, put into the corn kernels, sweet peas cooked 3) Add the oatmeal and boil again 4) Add the wolfberry fruit, carrots, and sugar to boil for about 5 minutes 5) Put the pineapple in the pan grain
Quiche Banana Roll
Foodstuff: 2 bananas, 2 eggs, 2 rolls of egg rolls, moderate bread crumbs, a small amount of salt, moderate amount of sugar
Practices: 1) Prepare bananas, eggs, rolls, bread crumbs 2) Prepare a moderate amount of sugar and a little salt 3) First, knead the rolls in the packing bag 4) Pour into a large bowl and grind with garlic 5 ) Into the eggs 6) Salt and sugar Stir until ready 7) Banana with a cut 8) Then peel the skin 9) Wrap a layer of egg roll liquid 10) Re-wrap a layer of bread ç³ 11) Make all in order Banana segment 12) Pour the oil into the pan until it reaches 60% heat 13) Gently plunge into the banana segment 14) Fry until both sides are golden 15) Use a colander to remove the drain 16) Then use a blotting paper to remove the oil.
Oyster mushroom Pleurotus eryngii home cooking practices Daquan
Pleurotus eryngii
Ingredients: 400 grams of Pleurotus eryngii, 200 grams of pork, salt, 2 tablespoons of soy sauce, 1 cup of oyster sauce, 1 cup of starch, 1 cup of sugar, 2 cups of black pepper
practice:
1. Wash and slice Pleurotus eryngii. Slice meat, add 1 tablespoon of soy sauce, 1 spoonful of starch, and marinate for 10 minutes.
2. Sauce sauce: 1 teaspoon of oyster sauce, 1 teaspoon of soy sauce, and 1â„2 teaspoon of sugar, mix well and wait.
3. Heat the oil in the pot, lower the meat, stir-fry, and add the abalone mushroom slices and stir well.
4. Pour in a well-prepared sauce, sprinkle with black pepper, cover with a lid, and simmer for 3 - 5 minutes. Sprinkle the appropriate amount of salt.
Minced pork with tofu
Ingredients: 2 tofu, pork 50g, oil, salt, ginger, garlic, pepper, soy sauce, starch, bean paste, paprika
practice:
1. Cut the tofu into small pieces and place it in the pot to remove it.
2. Heat the oil in the pan, pour the ginger and garlic until fragrant, add the minced meat, fry until it breaks, add the bean paste, stir-fried the red oil, add the chili powder and pepper, continue sauté, pour into a bowl of water , The fire boiled.
3. Open 2 tablespoons of starch with half a bowl of water, thicken the mixture, add a little salt, and sprinkle with a little chopped green onion. Minced meat and sauce can wrap tofu.
Broccoli fried shrimp
Raw materials: 8 shrimps, 1 small broccoli, salt, garlic, soy sauce, starch, oil
practice:
1. Broccoli washed, soaked in light salt water for 30 minutes, remove the thick stems, choose small flowers; shrimp with soy sauce, starch marinate; garlic beat broken and chopped.
2. Inject enough water into the pot, add a little salt after boiling, put the broccoli in it, cook it for a few minutes and then remove it.
3. Pour some oil into the pot, stir fry under the garlic and shrimp, and stir in the broccoli until it becomes clear.
Braised fish
Braised fish block practice
Raw materials: 1 grass carp, 1.5 g MSG, 5 g onions, 5 g ginger, star anise, 30 g soy sauce, 20 g old soy sauce, 30 g oyster sauce, 20 g sugar, 30 g rice wine, oil
practice:
1. Wash the fish and grow a square, put a little flour + starch, allspice, salt and grab evenly.
2. Put the oil in the pan. Heat the marinated fish into the oil and fry both sides golden. Remove the oil.
3. Put the base oil into the ginger, scallion until fragrant, pour rice wine, soy sauce, soy sauce, sugar, star aniseed, add a large cup of hot water to boil.
4. Put the fish, salt, and the fire to boil and use a spoon to remove the floating foam. Cover the pot and turn to a small simmer for 20 minutes. Scoop up the octagonal apricot and other scallions. Pour the oyster sauce and stir. Soup, add MSG to pan.
Steamed carrots
Ingredients: 1 carrot, 2 tablespoons of cornmeal, oil, salt, MSG, onion, garlic, dried chili, coriander
practice:
1. Peel the carrots and cut the filaments, mix the fine cornmeal into the carrots, so that the surface of each carrot is evenly layered with a layer of cornmeal. Add salt and monosodium glutamate and mix well and put into the dish to dry the remaining powder. Sprinkle in carrots.
2. Put the carrot on the plate and cover it with plastic wrap. Place it in a steamer over high heat and transfer it to medium heat for 10 minutes.
3. Scallion, garlic, minced pork, parsley, and dried peppers are cut into pieces. Place the parsley, diced green onion, minced garlic, and dried chili peppers in a steamed steamed carrot. In the pan, heat the oil and use a hot oil. Pour in dry chili and mix well.
Beijing sauce eggs
Raw materials: 2 eggs, bean curd skin, oil, salt, sesame oil, sweet bean paste, green onion, white wine, white sugar
practice:
1. The bean curd skin is boiled twice with hot water, rinsed and cut into squares of appropriate size; scallions are washed and cut into onions; the eggs are whipped with the appropriate amount of water, and the appropriate amount of salt and a few drops of white wine are added to beat the egg liquid.
2. Put a scoop of oil in the pan to heat and pour the egg liquid. Wait for the egg liquid to slightly solidify and turn to medium and small heat. Scoop the egg liquid into egg pieces and scoop it out.
3. Put the appropriate amount of oil in the pot, pour the sweet noodle sauce into the pan, stir-fry the sauce over a small heat, add 1 tablespoon of sugar, 1 tablespoon of sesame oil, stir fry until the sauce is thick, put the pre-fired egg into the sauce and egg. Stir fry evenly.
Braised beef practice
Raw materials: beef, oil, salt, ginger, garlic, 2 star anise, 1 pepper, 1 cinnamon, dried chili, cooking wine, soy sauce, sugar, 1 grass, 4 leaves, Pixian bean, allspice Scallions 5g
practice:
1. Wash beef, put it in boiling water, add cooking wine, boil and drain the water and cut into small pieces.
2. The amount of oil in the pot, add heat, add onion, ginger, garlic saute, add beef and fry the water.
3. Add the beans to the sauce and stir-fry the aroma. Add sugar, cooking wine, allspice, star anise, grass, and cinnamon to stir. Add boiling water that has been soaked in beef and put it in a pressure cooker for 20 minutes.
The practice of milk stew eggs
Raw materials: 2 eggs, 250 ml milk, 10 almonds, 1 mango, 2 tablespoons of sugar
Practice: Spring Health Recipes
1. Eggs are beaten into egg, 2 tablespoons of sugar are added to the egg, and filtered once with a sieve.
2. Pour the milk into the egg mixture and stir it in one direction until it is even. Wait 3 minutes. Filter the milk egg liquid on the sieve once and pour the filtered milk egg into the bowl slowly.
3. Put a plastic wrap on the surface of the bowl, use a toothpick to make several small holes on the surface, place it in a steamer, cover with a lid, and steam over a large fire for 15 minutes to remove the plastic wrap.
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