Under normal circumstances, pears can be eaten on an empty stomach. Eating pears on an empty stomach can help to Supplement energy; and eating pears on an empty stomach, containing cellulose can stimulate gastrointestinal motility, help discharge feces, and effectively prevent constipation. Let's take a look at the specifics below!
Can pears eat on an empty stomach?
Pears can be eaten on an empty stomach.
The content of cellulose and pectin in pears is relatively high, and rich in sugar, protein, carbohydrates, fats, vitamins and other nutrients, eat pears on an empty stomach can help add energy; and eat pears on an empty stomach, containing cellulose energy Stimulate gastrointestinal motility, help discharge stool, and effectively prevent constipation.
Can you eat pears on an empty stomach?
Although eating pears on an empty stomach can also bring some benefits to the body, there are also risks. Pears contain organic acids such as citric acid and malic acid, which may irritate the gastrointestinal tract and lead to excessive acid secretion and cause stomach discomfort; when coupled with the cooling of pears, some people with weak stomachs eat pears on an empty stomach, There may be abdominal pain, diarrhea and other symptoms.
Who is not suitable for eating pears on an empty stomach?
Pears are cool, people with spleen and stomach deficiency, people with stomach problems, and people with poor stomachs are not suitable for eating pears on an empty stomach. They are prone to hurt the spleen and stomach and lead to diarrhea. It is recommended that you can eat other foods before eating pears. .
When pears eat the best
Eat half an hour before meals or 1 hour after meals.
Pears are low-calorie foods that contain certain sugars. Eating pears half an hour before meals can help relieve hunger and reduce appetite, thereby reducing food intake and helping to lose weight. Eating pears for an hour after a meal can promote food digestion. Helps prevent constipation and digestive diseases.
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