On November 22, it was 24 light snow. After a light snowfall, the weather changed from cold to cold. The precipitation in the northern region changed from rain to snow. In the south, although the weather was not very cold at this time, snow would basically not occur. However, due to rain and cold, the wet and cold weather began to increase. Therefore, we must pay attention to health care.
Keywords tonic
Snow -
Warm tonic
After light snow, tonic supplements are mainly warm, and lambs, dogs, hotpots, etc. can be used. Some elderly people and those who are frail and vulnerable to chilling can use medicines that have tonic effect, such as ginseng and pilose antler, or drink some white wine and rice wine. In addition, you can also eat more foods with lipid-lowering effects, such as corn, buckwheat, carrots and so on.
Keywords two health care
Snow -
Fire inside the radish cooked pears eat pears
After the snowfall, heating facilities such as heating and air-conditioning began to be widely used. Everyone lived, studied, or worked in a room with a higher temperature, and they wore more and moved less. The hot indoor environment easily caused heat accumulation in the body. If you eat high-calorie, high-fat, and greasy foods, you can easily cause internal fires (lung fire, stomach fire, etc.) to thrive.
People usually get used to eating radishes and eating pears. After light snow, people may try to eat radishes and eat pears. Pear with lungs and heat, Yang Sheng Sheng Jin and other effects, for hot cough patients, cooked pear can enhance the role of cough, the following describes a therapeutic side: a pear, honey, 60 ml, digging pear, go pear Nuclear, into the honey, placed in a large bowl, steam cooked food, 1 or 2 times a day. Chinese medicine believes that raw radish can heat and fluid, cooling blood to stop bleeding, phlegm and cough, and cooked food is biased in favor of the spleen and stomach, digestion and gas. Therefore, from the perspective of heat and fluid, raw food is better. Need to be reminded that spleen and stomach Deficiency should not eat radish raw, it is best to eat after eating, so as not to cause gastrointestinal discomfort.
Key words Three frostbite
Snow -
Actively prevent frostbite
Before and after the solar season, it is necessary to actively prevent frostbite and exercise the body to improve the body's adaptability to cold. Pay attention to body and local warmth. Wear gloves and hat when going out. Shoes and socks should be warm and relaxed. Usually massage the hands, feet and ears to promote blood circulation. Patients whose chilblains are prone to relapse can be prevented under the guidance of Chinese medical practitioners through diet therapy, external treatment of Chinese medicine and other methods.
Keywords four massage
Snow -
Maintenance of kidney rubbing Taixi
Snowy season should be mainly to maintain the kidneys, the following tell you an effective and simple method of kidney maintenance, that is, rubbing Taixi (located in the medial foot, the medial malleolus and the heel bone between the sulcus of depression). Taixi is the original point on the kidney, the original point is the source, the driving force of life. Persist at Taixi Point at 9pm every night (we must feel sore when rubbing and stick to it for a long time), and it can mobilize the driving force of life, allowing blood to reach the surface and descend to the foot.
Keywords five prevention diseases
Snow -
Focus on preventing colds
Snowy solar terms, the most important thing is to prevent colds, in daily life to do the following 4 points: 1 drink no less than 2000 ml per day; 2 strengthen the exercise; 3 meat and vegetables with a partial eclipse; 4 do not overwork. In addition, you can also use traditional Chinese medicine to prevent colds: First, take birth Guanzhong 3 ~ 9 grams, decoction, 1 day, 3 times service, use 3 days; second is to take chrysanthemum 30 grams, Shuijianbi, daily 2 or 3 times, once every week.
Keywords six living
Snow -
keep warm
During the snowy season, the living should be kept cold and warm. In addition, bubble feet before bedtime can not only increase body heat, but also promote blood circulation and help improve sleep quality.
Key words Seven emotions
Snow -
Stay optimistic and listen to more music
During the snow season, when the weather is often cold and dark, people’s feelings will be affected by this, and depression is especially likely to occur. Therefore, one should adjust their attitudes and maintain optimism. They often participate in some outdoor activities to enhance their physical fitness. More than the sun, listen to music. Wu Shang, a medical scientist in the Qing Dynasty, said: “The diseases of the seven emotions, the debunking of the flowers, and the disappearance of music, are better than those who take medicine.â€
Keywords eight movements
Snow -
Take indoor exercise as well
After a little snow, people often feel cold, mostly due to lack of yang. There is a saying in traditional Chinese medicine: "Moving is positive," and it is recommended that people do some exercise. Indoor exercise is better. They can choose to play table tennis, badminton, and skipping. It is best to take a walk after dinner and do not lie down or sit down while eating.
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