In winter, many female friends will experience cold hands and feet, Chinese medicine believes that the main reason is due to blood deficiency, blood stasis, leading to poor blood circulation caused by the body. So, what can be improved by poor blood circulation? Next, let's take a look at the relevant health care knowledge of qi and blood.
Blood is the most important material foundation for women's beauty. The blood must be vigorous and unobtrusive. Chinese medicine believes that only the blood is sufficient, the eyes can see clearly and the skin color can be full and ruddy. Many of our body's appearances are actually a manifestation of health. The ruddy lips are healthy spleen and stomach, adequate blood and blood; ruddy complexion is normal heart function, vigorous blood flow; smooth blood is the source of hair growth.
Staged blood to nourish a good look
Menstrual period: mainly through
Blood circulation is not generally painful, in addition to dysmenorrhea, if women have some painful evidence on the body, it is mostly due to blood and blood barriers. Menstrual period (5-7 days of menstrual cramps), the smooth discharge of menstrual blood, is directly related to the recovery of the body in the future. Therefore, menstrual blood should be based on "pass."
For most women, menstrual period can be adjusted with Siwu Tang. Siwutang is a classic prescription of traditional Chinese medicine for nourishing blood and blood. It consists of Chinese angelica root, rhizoma chuanxiong, peony root, and four herbs. All have the effect of nourishing liver. Menstrual women can take 15 grams each of four herbs, add boiling water, and drink it on an empty stomach sooner or later. In addition, this period should also pay attention to keep warm, navel, lower back and feet especially do not catch cold, can not eat cold food, so as not to clotting, stagnation of blood.
Long-term: nourishing liver and kidney
The cause of female blood deficiency has a lot to do with liver and kidney deficiency. "Hepatic blood storage" means that the liver has the function of storing blood, regulating blood volume, and preventing bleeding. When the liver is insufficient, the blood volume will be reduced and the blood will not be controlled. The kidney essence, fine blood, if kidney essence is insufficient, the metaplasia of blood is bound to be blocked. Therefore, to regulate blood deficiency, nourishing liver and kidney is a very important part. In each month, the best time to nourish the liver and kidney is 7 to 10 days after the end of menstruation.
The physiology of this period is "deficiency in the sea of ​​blood after the net has passed," so nourishing the liver and kidney can fill the blood consumed during menstruation. This stage can add some nourishing yin and nourishing liver and kidney medicines such as Ligustrum lucidum, mulberry, wolfberry, and angelica. However, if the spleen and stomach are not good and the digestive function is weak, it is recommended not to eat this type of tonic, or to add some spleen and appetizing medicines such as Amomum villosum and Citrus.
Ovulation period: Wen Yang Huoxue
One day, women will feel slightly hot in the body, accompanied by more transparent, brush-like leucorrhea, which is the day of ovulation. The ovulation period is 3 to 5 days before and after this date. Chinese medicine believes that the ovulation period is "Yin turns positive, yang moves inside", meaning that after the menstrual period, the yin continues to grow, and when it reaches a certain level, it begins to turn into yang. Therefore, this phase pays attention to Wenyang Huoxue, can regulate blood deficiency, promote ovulation
In the diet, on the basis of the second phase, add some drugs to warm the blood, such as Nepeta, Salvia miltiorrhiza, cinnamon and so on. In addition, we must pay attention to maintaining emotional stability and do not be too excited. The ovulation period is relatively short. Women who are preparing to get pregnant can arrange sex on these two days. At the same time, they need to maintain optimism and stable emotions, which is very beneficial to conception.
Yang long-term: Spleen Qi
From 5 to 7 days after ovulation and before the next menstrual cramps, it is called "yang long-term", because during this period, the woman's uterus is full of yin and blood and is full of yang and is ready for conception. Some girls are in the period when the yang is full. They feel that the mental state and other aspects are particularly good. Therefore, they have no scruples and often eat cold and cold food. As a result, they easily fall to the root cause.
In this period, it is necessary to use the spleen to strengthen the spleen, because on the one hand, for women who want children, whether the fertilized eggs can enter the bed smoothly depends on whether the intrauterine blood is sufficient, the blood is sufficient, the uterus is warm, and the nutrients are adequate. It is good for the fertilized egg to survive, and vice versa for "cold palace", which is not conducive to conception. On the other hand, for the average woman, although there is no need for pregnancy, after the first three phases are completed and supplemented, there must be an “administrator†who will direct the blood to the right path. This responsibility is Give it to the spleen. Chinese medicine believes that "the spleen reunification of blood," the spleen health is the blood of the system, so that the blood will return, will not overflow the pulse outside.
Demystify the most bloody civilian ingredients
1. Pumpkin: It was praised by the famous doctor Chen Xiuyuan in the Qing Dynasty as "a wonderful thing for blood." It is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is One of the important constituents of vitamin B12 can help the normal operation of red blood cells in the blood; zinc will directly affect the function of mature red blood cells; iron is the basic trace element to make hemoglobin, and they are all excellent nutrients for blood.
2, black rice; black rice is known as the blood of rice, longevity rice, black rice not only has a very good kidney effect, but also has spleen and warm liver, eyesight and blood circulation, blood and beauty. When women eat more black rice, not only will the anemia symptoms improve, but the kidneys will also receive certain conservation.
3, black jujube: dry dates are the most respected black dates and candied dates, they per 100 grams of iron in the amount of 3.7 to 3.9 mg, can be regarded as the best food in blood, dry dates are also rich in vitamin C, vitamin C Is an important factor to promote the absorption of iron ions, so that the body's absorption of iron to do more with less. However, dried dates are rich in dietary fiber and are not conducive to digestion. Therefore, it is not advisable to eat too much daily, and it is best to eat soup and porridge.
4, purple currants: purple grapes are a good blood fruit. After drying the grapes to dryness, the iron content per 100 g is 9.1 mg. In addition, during the drying process, the grapes retain the maximum skin potential of the grape skin (the nutrient content of the grape skin is much higher than that of the pulp), and are also beneficial to the retention of some nutrients in the raisins, such as iron, zinc, manganese, protein, and antioxidants. Substance etc.
5, longan meat: longan meat that longan meat, every summer there are fresh longan listed. Longan contains vitamins A, B, glucose and sucrose, etc., and it is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and maternal consumption. It is a good blood dish.
6, carrots: commonly known as carrots, the Japanese said carrots as ginseng. Carrots are rich in beta-carotene. This nutrient has an excellent benefit to blood, and you can usually use carrot soup to make your meal soup become a blood-rich soup to drink.
7, red dates: red dates are rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood, can improve blood circulation, and pharmacological studies have found that some ingredients contained in jujube can increase the red blood cell content in the blood, enhance the bone marrow to create the function, make the face ruddy. And longan collocation, not only blood uplift, you can beauty beauty, "love face" crush they may wish to try.
Iron deficiency anemia is the most common anemia in our society. Apart from supplementing iron with food supplements or iron supplements, the underlying causes of iron deficiency and blood deficiency should also be taken care of, such as menorrhagia, peptic ulcer, malabsorption, and pregnancy. , long-term blood donors, etc. It is also very important to choose the right way to improve the status of anemia for different factors.
8, mulberry stem: mulberry stem is currently the fruit and its products containing the most abundant natural iron, iron 42.5 mg per 100 grams, no fruit in the "blood fruit" title. It is generally recommended that dried porridge should be eaten by mulberries, and eating a bowl of mulberry rice porridge daily can not only increase blood but also can be used for beauty, but pregnant women should be used with caution.
Sugar cane: In winter fruits, there are quite a few trace elements in the sugar cane that people love. They include iron, zinc, calcium, phosphorus, manganese, etc. The crown of fruit, and thus has the name of blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less.
10, red beans: red beans can not only help eliminate water edema, but also help detoxification beauty. Red bean is rich in iron, and it can be used to help blood-fighting women. Helps with blood and beauty.
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